Actually went through both cold shower and breath work this morning (not in that order, of course)

#wimhof
#wimhofmethod

44.4° F / 6.88° C

Actually did breathwork and cold shower exposure this morning for the first time in a while. Actually felt pretty good

One more day, and then we're moving on ...

- breath work ✅
- cold shower ✅

#wimhof
#wimhofmethod

Monday breathwork 🫁

#wimhof
#wimhofmethod

Still trying to get the four rounds of breathwork every morning. At least that

#wimhof
#wimhofmethod

Still with the daily #wimhof breathing practice... among other meditation practices too now

#wimhofmethod

This week with the later schedule has started to suck - feeling totally overwhelmed and behind now. But I'm keeping up with breathing practice and morning workouts at least

#wimhof
#wimhofmethod
#40something

Got the old breathwork done ✅

#wimhof
#wimhofmethod

Taking a break from everything for awhile - but I'm still keeping my breathing practice. No apps, no, feeds, updates, streams - just me on my own

Talk to you soon

#wimhof
#wimhofmethod
#socialmediabreak

Have the next couple days off, so did a 40 breath session today... wooo it's been a while...

#wimhof
#wimhofmethod
#breathwork

Have a good Friday Fediverse!!

Breath work this morning 🫁

At least I'm consistent on some things lol...

#wimhof
#wimhofmethod

Today I discovered (I didn’t actually, I was told about😂🤣) Wim Hof. 👍🏼 I can hold my breath for 2 minutes. #today #wimhofmethod #mentahealth

Breath work this morning

#wimhof
#wimhofmethod

Late afternoon breathe work after workout

#wimhof
#wimhofmethod

Trying the #WimHofMethod ! Interesting so far

Little bit of night breathing since I'm getting stressed about the workday tomorrow.

Have a good night all

#wimhof
#wimhofmethod

Aaand I'm sick again.
Love too get a head cold from lack of sleep.

So here's the kicker with #WimHofMethod - it is very limited in effectiveness if you cannot get enough sleep.
You can ice bath , cold shower and breathing exercise all you like, but with kids ensuring you only get 3 to 5 hrs a night, you are going to get sick, and often.

And we're back to the grind this morning... But first:

Breath work done ✅

Cold shower done ✅

Breakfast done ✅

#wimhof
#wimhofmethod

(Not looking forward to the pile of work ahead of me today... but short week)

Good morning from lake Superior 🌅

Breath work ✅

Cold plunge really ✅

#wimhof

#wimhofmethod

Back on the breathing today - this week has been brutal tbh

Not sure if I'll stream the workout later instead of gaming, but we'll see

#wimhof
#wimhofmethod

Hello friends and good morning!

Breath work ✅

Onto to the shower! 🥶

#wimhof
#wimhofmethod