#yallMasking

demian 😷☭⚧ (he/they)camaradademian@neopaquita.es
2025-10-11

Masks are community care❤️‍🔥😷 free masks: maskbloc.org

• Remember: covid is not over, 50% of infections are asymptomatic, minimum 10% of infections end up in long COVID, re-infections wreck us, COVID spreads and moves like cigarette smoke, think of the people around you and you as people who are all day smoking, it becomes more visual to understand how COVID moves.
• There is no way to “train” the immune system because it is not a muscle. there is a common misconception that exposure to harmful germs strengthens the immune system. viral diseases like COVID, flu, measles weaken the immune system, leaving the possibility of lasting damage. The reality is that you don't build your immunity with repeated infections, vaccines strengthen the immune system by teaching it to recognize pathogens without all the risks. Focusing on infection prevention is key.
• Rapid antigen tests give many false negatives.
• Solving the pandemic was never in the cards for the capitalist world.
• Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception. Any reminder of the existence of a highly-transmissible, highly-dangerous, mass-disabling disease could trigger panic, or worse: organized, militant labor action. Averting this crisis required a careful campaign of culture-crafting; the people themselves needed to become convinced that there was no reason to fight. Consent for protracted mass infection needed to be manufactured.

“The cold truth of the matter is that the motive behind COVID minimization is greed and social control. (…) Solving the pandemic was never in the cards for the capitalist world. Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception.” Let Them Eat Plague! clarion.unity-struggle-unity.o

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

.

demian 😷☭⚧ (he/they)camaradademian@neopaquita.es
2025-10-11

My mother is incredibly lucky to have a COVID-realist son who is compassionate and wants to take care of her.

Thanks to the knowledge I have (and that I have thanks to other comrades and mask blocs), my mother has had COVID treatment, learned that rest and hydration are necessary, and will have a son who knows what to do if she has Long COVID.

People who are COVID-realist with a compassionate approach and who share accessible information: the world is better because of you. Maybe some people don't realize it, but we know the important work we do.

Let's continue, let's support each other, let's run grassroots mask campaigns, let's protect our community. Liberation takes work.

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

marz's moving castle 🎃marz@caw.corbode.com
2025-10-10

It's been a few weeks since I've made it out of the house so we got dressed up in our costumes and headed into town. Got to achieve a life long dream of walking into my favorite little indie bookstore and buying whatever books I wanted. Got fries and headed home. 🧡

#stillcoviding #yallmasking #hallweenedition

Photo of a white person dressed as Howl Pendragon wearing a black cover over a 3M Aura hugging a white woman dressed as Sophie from Howl's Moving Castle wearing a purple floral mask cover oer her N95 bifold.A photo of a stack of books:

Cultish by Amanda Montell
The Ministry of Time by Kaliene Bradley
Happy-Go-Lucky by David Sedaris
Lessons in Chemistry by Bonnie Garmus
Pole Dancing to Gospel Hymns by Andrea Gibson
The Memory Police by Yoko Ogawa
Circe by Madeline Miller
The City of Brass by S.A. Chakraborty
The Goldfinch by Donna Tartt
Health Self Defense ❤️‍🔥😷healthselfdefense@kolektiva.social
2025-10-09

Idea: Campaigns to protect our communities

1. IDEA: CAMPAIGN TO PROTECT CHILDREN FROM COVID.
Idea: Campaign for children to be cared for and not infected. Campaign to protect children from COVID.
International campaign, wherever you are, contact us!
You can contact parents, set up an information table to distribute masks for small, medium, and large faces and make a proposal for air purifiers to improve air quality.
We can help you obtain:
• N95 masks for small, medium, and large faces
• Air purifiers to distribute once the grant has been accepted
• Make printable informational materials about how COVID affects everyone, but especially children
• Help you organize the campaign

2. Idea: Campaign protecting firefighters and oppressed communities
P100 masks for firefighters and N95 masks for communities most oppressed
International campaign, wherever you are, contact us!
We can help you get:
• P100 and N95 masks
• A fanzine, flyer, and posters to print and distribute about the fires and why it's important to be able to wear a mask
• Help you organize the campaign

3. Idea: campaign for mandatory masks in healthcare
International campaign, wherever you are, contact us!
We can help you get:
• Masks, tampons, pads, and narcan (being able to distribute other forms of health sovereignty is key to 1) showing that we care about the people as a whole and not just about COVID, and 2) for people to unite and believe that just as tampons, pads, and narcan are necessary, so are masks.
• Zine, flyer, and posters to print and distribute
• Help you organize the campaign
• Choose hospitals and areas where the working class goes; COVID is a class issue.

4. Idea: campaign Care for the People
International campaign, wherever you are, contact us!
We can help you get:
• Masks, tampons, pads, and Narcan
• Zine, flyer, and posters to print and distribute
• Help you organize the campaign
• COVID is a class issue. Only the rich can afford to be sick.

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

Idea: Campaigns to protect our communities
International campaigns, wherever you are, contact us!
AutoDefensaSanitaria@proton.me
Health Self Defense ❤️‍🔥😷healthselfdefense@kolektiva.social
2025-10-09

Idea: Campaigns to protect our communities

International campaigns, wherever you are, contact us!

AutoDefensaSanitaria@proton.me

1. Idea: Campaign to protect children from COVID.
Idea: Campaign for children to be cared for and not infected. Campaign to protect children from COVID.
You can contact parents, set up an information table to distribute masks for small, medium, and large faces and make a proposal for air purifiers to improve air quality.
We can help you obtain:
• N95 masks for small, medium, and large faces
• Air purifiers to distribute once the grant has been accepted
• Make printable informational materials about how COVID affects everyone, but especially children
• Help you organize the campaign

2. Idea: Campaign protecting firefighters and oppressed communities
P100 masks for firefighters and N95 masks for communities most oppressed
We can help you get:
• P100 and N95 masks
• A fanzine, flyer, and posters to print and distribute about the fires and why it's important to be able to wear a mask
• Help you organize the campaign

3. Idea: campaign for mandatory masks in healthcare
We can help you get:
• Masks, tampons, pads, and narcan (being able to distribute other forms of health sovereignty is key to 1) showing that we care about the people as a whole and not just about COVID, and 2) for people to unite and believe that just as tampons, pads, and narcan are necessary, so are masks.
• Zine, flyer, and posters to print and distribute
• Help you organize the campaign
• Choose hospitals and areas where the working class goes; COVID is a class issue.

4. Idea: campaign Care for the People
We can help you get:
• Masks, tampons, pads, and Narcan
• Zine, flyer, and posters to print and distribute
• Help you organize the campaign
• COVID is a class issue. Only the rich can afford to be sick.

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

IDEA: CAMPAIGN TO PROTECT CHILDREN FROM COVID.
Idea: Campaign for children to be cared for and not infected. Campaign to protect children from COVID.
International campaign, wherever you are, contact us!
You can contact parents, set up an information table to distribute masks for small, medium, and large faces and make a proposal for air purifiers to improve air quality.
We can help you obtain:
•	N95 masks for small, medium, and large faces
•	Air purifiers to distribute once the grant has been accepted
•	Make printable informational materials about how COVID affects everyone, but especially children
•	Help you organize the campaign
•	AutoDefensaSanitaria@proton.meIdea: Campaign protecting firefighters and oppressed communities
P100 masks for firefighters and N95 masks for communities most oppressed
International campaign, wherever you are, contact us!
We can help you get:
•	P100 and N95 masks
•	A fanzine, flyer, and posters to print and distribute about the fires and why it's important to be able to wear a mask
•	Help you organize the campaign
AutoDefensaSanitaria@proton.meIdea: campaign for mandatory masks in healthcare
International campaign, wherever you are, contact us!
We can help you get:
•	Masks, tampons, pads, and narcan (being able to distribute other forms of health sovereignty is key to 1) showing that we care about the people as a whole and not just about COVID, and 2) for people to unite and believe that just as tampons, pads, and narcan are necessary, so are masks.
•	Zine, flyer, and posters to print and distribute
•	Help you organize the campaign
•	Choose hospitals and areas where the working class goes; COVID is a class issue.
AutoDefensaSanitaria@proton.meIdea: campaign Care for the People 
International campaign, wherever you are, contact us!
We can help you get:
•	Masks, tampons, pads, and Narcan
•	Zine, flyer, and posters to print and distribute
•	Help you organize the campaign
•	COVID is a class issue. Only the rich can afford to be sick.
AutoDefensaSanitaria@proton.me
demian 😷☭⚧ (he/they)camaradademian@neopaquita.es
2025-10-08

My mother tested positive for COVID.

I have had Long COVID since May 2024. I live alone, and Long COVID leaves me extremely disabled. Years ago, when I told my mother I suspected I had endometriosis, she believed me, but when I told her I suspected I had Long COVID, she automatically doubted me, even though she has no basic information about either COVID or Long COVID. This year, I received a diagnosis of "possible Long COVID" from an internal medicine doctor. Even after this, my mother still had doubts.

Today, October 8th, my mother told me that she had a fever and felt ill last night and that she wanted to take a molecular test. It came back positive in less than 15 minutes (the test usually takes 35 minutes).

I bought the molecular test over a year ago because the COVID situation in Spain is deplorable.

In hospitals in the south, they don't test you if you don't have symptoms, and if they do, it's an antigen test. Some doctors don't know the difference between PCR and antigen. People don't know that antigens give false negatives.

Antigens are 60% accurate if you have symptoms and only 22% if you have asymptomatic COVID.

My mother has told me several times that it's an exaggeration to force her to wear a mask in my house. Now it doesn't seem so exaggerated.

What awaits my mother after this infection? This increases her chances of having long COVID.

My mother wears a mask indoors because I've asked her to; outdoors, she takes it off and socializes with her boyfriend, who only wears a mask in healthcare settings.

When we don't wear masks collectively, COVID continues, creating new, more complex and difficult variants. Slow down the infection. Take care of your community.

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

marz's moving castle 🎃marz@caw.corbode.com
2025-10-07
Photo of a white person with black and green hair, green glasses, black tie dye hoodie with the hood up, and black rain coat on showing off their 3M aura N95 mask cover in a black paisley with a mask chain that reads "cure long covid".
Health Self Defense ❤️‍🔥😷healthselfdefense@kolektiva.social
2025-10-06

VIRUSES ARE A WEAPON OF THE COLONIZERS

Pandemics are a tool of the colonizer. Refuse to do the bloody work of empire.

From the fanzine “MASK UP, WE NEED YOU: Palestinian Solidarity, Covid-19, and the Struggle for Liberation”

By bomb or by pathogen, these attacks on Palestinian life are man-made, intentional policy choices, ones intended to further consolidate wealth for the mis-rulers of the world.

Like the genocide of Palestinians, the unmitigated spread of Covid-19 across our communities is a policy choice — not an inevitability. Viruses defy borders, and when we say We all breathe the same air, we too, are not speaking in metaphor. Gazans report having been infected with Covid multiple times over six months of siege and genocide. And the very strains of the virus that plague Palestinians today directly evolved and made their way to Gaza as a result of the global north’s policies of denial and normalization.

Wherever we are in the world, viruses reveal both our inextricable connection and our common enemy — not viruses themselves, nor even necessarily those who spread them, but the larger forces of capitalism, colonialism, and imperialism that take root in our psyches and spur us to be their foot soldiers.

While we must disavow the forces of individualism that encourage us to see others’ struggles as distinct and separate from our own, we must also recognize the ways that the US empire asks us daily, as individuals, to do its blood-stained work by participating in an entirely preventable, mass death and disabling event. What if we told you there was a tangible way you could refuse to take on the empire’s deadly work, every day?

THE STATE SAYS OUR LIVES ARE DISPOSABLE
We are all at risk for Covid, but Covid-minimizing propaganda sells us mask-off normalcy by assuring us that it is “only” disabled people who will get sick and die. The insistence on removing all Covid precautions in public space has accelerated the continued spread and mutation of the virus, making everyday life increasingly dangerous for everyone, especially disabled people.

Our government never told us Covid would be “mild” for disabled people. They have always told us that disabled people will get sick and die. What they have hidden from us is that Covid will disable and kill us all. With every infection, Covid weakens your immune system — putting every single person who’s had even a single bout of Covid in that so-called “encouraging,” “high-risk” category. They didn’t say if you’re not disabled yet, Covid will disable you, and once you are disabled, we’ll celebrate your death, too.

Refuse to normalize, obscure, and deny
“Genocide apathy / pandemic apathy / climate apathy / all have the same root.” - Entangled Roots Press

Zionists and eugenicists rely on you to be poorly informed to fall for their simplified, decontextualized, revisionist, racist and ableist takes. Zionist normalization encourages the acceptance and legitimacy of the occupation state and its settlers, in total disregard of Palestinian life, land, culture, history, and struggle.

Just as we resist Zionist normalization, we must say no to Covid-denying journalism that: describes the pandemic in the past tense, blames unvaccinated and disabled people for their own deaths, encourages individualistic behavior over public health, minimizes the virus’ danger, describes Covid as “seasonal,” offers scientifically unfounded optimism, depicts sickness as “mysterious,” or fails to mention Covid at all.

Like the genocide of Palestinians, the unmitigated spread of Covid-19 across our communities is a policy choice — not an inevitability. Viruses defy borders, and when we say We all breathe the same air, we too, are not speaking in metaphor.

To become conscious of the ongoing pandemic and take on the daily, militant practice of wearing a mask in public is to refuse to turn away from the violence our government inflicts upon those deemed disposable. From Turtle Island to Palestine, we must resist mass death and disablement.

Just as we must educate the masses about the truths of settler colonialism, imperialism, and the genocidal Zionist project, we must also insist that basic health education is essential for self-determination.

Masks are community care❤️‍🔥😷 free masks: maskbloc.org

• Remember: covid is not over, 50% of infections are asymptomatic, minimum 10% of infections end up in long COVID, re-infections wreck us, COVID spreads and moves like cigarette smoke, think of the people around you and you as people who are all day smoking, it becomes more visual to understand how COVID moves.
• There is no way to “train” the immune system because it is not a muscle. there is a common misconception that exposure to harmful germs strengthens the immune system. viral diseases like COVID, flu, measles weaken the immune system, leaving the possibility of lasting damage. The reality is that you don't build your immunity with repeated infections, vaccines strengthen the immune system by teaching it to recognize pathogens without all the risks. Focusing on infection prevention is key.
• Rapid antigen tests give many false negatives.
• Solving the pandemic was never in the cards for the capitalist world.
• Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception. Any reminder of the existence of a highly-transmissible, highly-dangerous, mass-disabling disease could trigger panic, or worse: organized, militant labor action. Averting this crisis required a careful campaign of culture-crafting; the people themselves needed to become convinced that there was no reason to fight. Consent for protracted mass infection needed to be manufactured.

“The cold truth of the matter is that the motive behind COVID minimization is greed and social control. (…) Solving the pandemic was never in the cards for the capitalist world. Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception.” Let Them Eat Plague! clarion.unity-struggle-unity.o

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

.

VIRUSES ARE A WEAPON OF THE COLONIZERS

Pandemics are a tool of the colonizer. Refuse to do the bloody work of empire.
2025-10-06

"You're wearing a mask...?"

#YallMasking

Health Self Defense ❤️‍🔥😷healthselfdefense@kolektiva.social
2025-10-06

“Mónica García (Minister of Health in Spain) apologizes to those affected by Long Covid for the lack of official recognition.”

Less apologizes and more action: COVID continues to kill and disable, the government has normalized a vascular disease that destroys you with each infection.

infosalus.com/actualidad/notic

Key issues for understanding long COVID:
• 50% of infections are asymptomatic. YOU CAN HAVE LONG COVID FROM ASYMPTOMATIC INFECTIONS YOU HAVEN'T NOTICED.
• At least 10% of infections result in long COVID.
• ONLY PCR TESTS CAN DIAGNOSE THE ACTIVE PHASE OF COVID INFECTION. Rapid antigen tests produce many false negatives. A rapid antigen test can only successfully detect 60% of early symptomatic infections and 22% of asymptomatic infections (Ontario Health has a guide on how to get the most out of them, as they are the most affordable tests for the general population).
• Reinfections destroying us. There's no way to "train" the immune system because it's not a muscle; the damage from infections is cumulative.
• COVID spreads and moves like cigarette smoke. Think of yourself and the people around you as people who smoke all day. It becomes easier to understand how COVID moves. WEARING A MASK IS KEY.
• Vaccines aren't preventing reinfections, contagion, or the lingering aftereffects of COVID.

Why has the government normalized COVID if it's still dangerous?
"The cold truth of the matter is that the motive behind COVID minimization is greed and social control. Actually solving the pandemic was never in the cards of the capitalist world. the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception."

“the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception. Any reminder of the existence of a highly-transmissible, highly-dangerous, mass-disabling disease could trigger panic, or worse: organized, militant labor action. Averting this crisis required a careful campaign of culture-crafting; the people themselves needed to become convinced that there was no reason to fight. Consent for protracted mass infection needed to be manufactured.”

Long COVID is an umbrella term that generally refers to symptoms which persist more than three months after a COVID infection. The definition of Long COVID itself has been a subject of debate and advocacy for years now; the term was first coined by patient and advocate Elisa Perego of Lombardy, who found herself struggling to recover from her acute infection in early 2020. Since then, patients have had to continually fight for recognition from the medical community, as resources initially focused heavily on the deadly acute phase of the illness.

There are more than 200 symptoms of Long COVID! neurological: muscle spasms migraines/severe headaches memory loss and mental fog anhedonia, new onset OCD, depression, psychosis. light sensitivity, sound sensitivity vision problems and dissociation POTS/dysautonomia lungs: Difficulty breathing Lung scarring Inflamed lungs Pneumonia heart/blood: Myalgic encephalomyelitis one of the most painful health conditions Extreme fatigue from activity light-sensitive, sound-sensitive, sensory-sensitive most people with MECFS are unable to hold a regular job Myocarditis (inflammation of the heart) Sudden heart attacks Blood clots Cardiomyopathy Stroke High blood pressure EM/SFC. ANTIGENS GIVE FALSE NEGATIVE RESULTS, 50% OF COVID INFECTIONS ARE ASYMPTOMATIC, 10% OF ALL INFECTIONS END IN LONG COVID. YOU WILL NOT SEE THE LONG COVID COMING, IT IS COMPLETELY UNPREDICTABLE!

• Learn what to do when you have COVID
• Wear a good-quality, well-sealed mask if you can (maskbloc.org for free masks) and add other forms of mitigation if possible!
• Learn about long COVID and what to do BEFORE you start feeling symptoms
• Learn about treatments for Long COVID, ME/CFS, POTS, and MCAS

longcovidjustice.org/long-covi

ko-fi.com/post/Basic-Accute-CO

direct.rthm.com/treatments

We can protect ourselves against COVID by:
• Wearing FPP2/N95 masks or respirators.
• Maintaining ventilation and clean air in all indoor spaces by opening windows and using fans.
• Using air purifiers.
• Getting tested regularly, understanding that PCR tests are accurate and that antigen tests can give false negatives (including learning how to do antigen tests correctly).

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

“Mónica García (Minister of Health in Spain) apologizes to those affected by Long Covid for the lack of official recognition.”

Less apologizes and more action: COVID continues to kill and disable, the government has normalized a vascular disease that destroys you with each infection.
demian 😷☭⚧ (he/they)camaradademian@neopaquita.es
2025-10-05

In most conversations with other COVID-conscious people, the idea that "nothing can be done" comes up, sometimes disguised as "people are ableist and selfish, so they won't do anything," and other times directly as "human beings are horrible."

The community is hurt, and this kind of thinking doesn't help us process our emotions or move forward.

I think we need three spaces: 1) anti-capitalist analysis; 2) anti-capitalist mourning; 3) anti-capitalist actions.

1) anti-capitalist analysis to raise political consciousness, understand how state propaganda works, and provide other examples of popular health self-defense struggles to inspire us; 2) anti-capitalist mourning where we can move from "nothing can be done" to "we have more power than we think," support each other emotionally, and talk about our deaths, the deaths of others, disability and mass death, and what hurts us; 3) Anti-capitalist actions are the way to combine steps one and two, ideas like campaigns for mandatory masks in health centers, distributing other forms of health sovereignty like pads, tampons, and narcan, children must be cared for and not infected, a mask campaign for schools... and much more.

I would like to be able to create this space with other people. Does anyone want to join?

contact me!
mvione@proton.me
telegram and discord: demianmasks
signal: demian.86

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

Health Self Defense ❤️‍🔥😷healthselfdefense@kolektiva.social
2025-10-05

In southern Spain, they give you antigen tests saying it's PCR because the government has decided that reliability isn't important.

Previous poster translated: “COVID TESTING COVID tests (PCR and Antigen) are intended for patients who meet the criteria for hospital admission or severity, and for those who, at the discretion of the physician, require it. Infectious respiratory pathologies will be treated in the Respiratory Circuit, according to their priority and severity. The rest of the patients will be referred to primary care and contacted. Salud Responde, where the established protocol for diagnosing contact cases will be followed.”

In hospitals in Andalusia (southern Spain), if COVID is suspected, an antigen test is performed, prioritizing the cheapest test over the most accurate.

A rapid antigen test can only successfully detect about 60% of early symptomatic infections and about 22% of asymptomatic infections . If you have COVID, even if your initial antigen test came out negative, you could still be carrying the virus. Being able to repeat the test 48 hours after the first one if you have had a negative result gives us a little more precision, but not the same as molecular or PCR tests.
medrxiv.org/content/10.1101/20

How to improve the reliability of antigen test results:
You can improve the reliability of your results by taking a combined nose and throat sample . Here are some guidelines to follow, developed by Ontario Health:
- Before the test : Do not eat, drink, chew gum, smoke, or vape for 30 minutes prior to the test.
- Blow any mucus out of your nose before taking the test.
- Wash your hands thoroughly and only touch the part of the swab that will not come into contact with the samples.
ontariohealth.ca/covid-19/heal

If swabbing your mouth and nose (combined oral and nasal method)
1. Do NOT eat, drink, chew gum, smoke, or vape for at least 30 minutes before collecting the sample.
2. If you have access to a facial tissue, blow your nose before the test.
3. Wash your hands and only hold the end of the swab opposite the soft swab tip
4. Insert the soft swab tip between both inner cheeks and lower gums and turn the swab a few times.
5. Then, rub the soft swab tip on your tongue as far back in your throat as you feel comfortable.
Optional: Instead of swabbing your inner cheeks and tongue, you may choose to swab the back of your throat and tonsils, You can use a mirror to help see where to rub your swab.
6. Tilt your head back and fully insert the soft swab tip straight back (not up) into your nose until you hit resistance (up to 2.5 cm). Make sure the soft swab tip is fully inside the nose.
7. Rotate the swab several times against the wall of the nose and let it sit for a few seconds to absorb nasal secretions.
8. Remove the swab from your nose and using the same swab, repeat for the other nostril.
9. Immediately place the swab into the test tube following the kit instructions.
If only swabbing your nose (nasal method)
1. If you have access to a facial tissue, blow your nose before the test.
2. Wash your hands and only hold the end of the swab opposite the soft swab tip.
3. Tilt your head back and fully insert the soft swab tip straight back (not up) into your nose until you hit resistance (up to 2.5 cm). Make sure the soft swab tip is fully inside the nose.
4. Rotate the swab several times against the wall of the nose and let it sit for a few seconds to absorb nasal secretions.
5. Remove the swab from your nose and using the same swab, repeat for the other nostril,
6. Immediately place the swab into the test tube following the kit instructions.

Masks are community care❤️‍🔥😷 free masks: maskbloc.org

• Remember: covid is not over, 50% of infections are asymptomatic, minimum 10% of infections end up in long COVID, re-infections wreck us, COVID spreads and moves like cigarette smoke, think of the people around you and you as people who are all day smoking, it becomes more visual to understand how COVID moves.
• There is no way to “train” the immune system because it is not a muscle. there is a common misconception that exposure to harmful germs strengthens the immune system. viral diseases like COVID, flu, measles weaken the immune system, leaving the possibility of lasting damage. The reality is that you don't build your immunity with repeated infections, vaccines strengthen the immune system by teaching it to recognize pathogens without all the risks. Focusing on infection prevention is key.
• Rapid antigen tests give many false negatives.
• Solving the pandemic was never in the cards for the capitalist world.
• Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception. Any reminder of the existence of a highly-transmissible, highly-dangerous, mass-disabling disease could trigger panic, or worse: organized, militant labor action. Averting this crisis required a careful campaign of culture-crafting; the people themselves needed to become convinced that there was no reason to fight. Consent for protracted mass infection needed to be manufactured.

“The cold truth of the matter is that the motive behind COVID minimization is greed and social control. (…) Solving the pandemic was never in the cards for the capitalist world. Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception.” Let Them Eat Plague! clarion.unity-struggle-unity.o

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

.

In southern Spain, they give you antigen tests saying it's PCR because the government has decided that reliability isn't important.How to improve the reliability of antigen test results:
1. Run the swab along your lower gums and the inside of your cheeks inside your mouth. Then, run it along the back of your tongue. If you can, run it along your tonsils, using a mirror to guide you.
2. Insert the swab into one nostril. Tilt your head back and insert the swab straight in (not up) until you meet resistance. Rotate the swab several times. Repeat the same process in the other nostril.If swabbing your mouth and nose (combined oral and nasal method)
1. Do NOT eat, drink, chew gum, smoke, or vape for at least 30 minutes before collecting the sample.
2. If you have access to a facial tissue, blow your nose before the test.
3. Wash your hands and only hold the end of the swab opposite the soft swab tip
4. Insert the soft swab tip between both inner cheeks and lower gums and turn the swab a few times.
5. Then, rub the soft swab tip on your tongue as far back in your throat as you feel comfortable.
Optional: Instead of swabbing your inner cheeks and tongue, you may choose to swab the back of your throat and tonsils, You can use a mirror to help see where to rub your swab.
6. Tilt your head back and fully insert the soft swab tip straight back (not up) into your nose until you hit resistance (up to 2.5 cm). Make sure the soft swab tip is fully inside the nose.
7. Rotate the swab several times against the wall of the nose and let it sit for a few seconds to absorb nasal secretions.
8. Remove the swab from your nose and using the same swab, repeat for the other nostril.
9. Immediately place the swab into the test tube following the kit instructions.
Health Self Defense ❤️‍🔥😷healthselfdefense@kolektiva.social
2025-10-04

The Covid pandemic is not over, information is power

Although mandatory mask-wearing was lifted in 2022, free testing was discontinued, and preventive measures were reduced, COVID has never ceased to be a serious illness for the entire population.

Studies show that COVID affects different organs in the body, increases the chances of developing autoimmune diseases, and increases the risk of death.

Things governments and public health should have told us about COVID:
Transmission:
• You don't need symptoms to transmit or be infected with COVID. 50% of infections are asymptomatic, and infections that do cause symptoms take a couple of days to show symptoms (that is, you have been infecting others for a couple of days before having COVID symptoms).
• COVID is transmitted through the air and moves like smoke. Therefore, in closed spaces, a distance of two meters is not enough to protect you. If you can smell someone's cigarette smoke, you could be breathing in their exhaled virus particles.
• The virus can linger in the air for hours.
• Many infections occur through people who don't have symptoms (asymptomatic or pre-symptomatic people).
Virus Circulation:
• Home antigen tests give many false negatives. Taking just one test may not be enough. It is recommended to perform two to three tests every 48 hours.
• Some countries monitor wastewater to see viral levels and estimate infection rates. Viral levels in wastewater are very high, even higher than in the early years of the pandemic.
• Infection monitoring is no longer performed in most countries. Health ministries do not update cases of infection, but even if some do provide data, the figures are unreliable given that many people no longer have access to testing and many are also not going to medical centers.
Consequences of COVID:
• COVID is still dangerous to your health. It affects blood vessels and can damage any organ in the body, even mild infections. Each infection increases the risk of developing persistent or long-term COVID in people of any age.
• Long-term COVID can present in many forms and can gradually weaken and disable people. The chances of having a heart attack or stroke increase after contracting COVID.

We can protect ourselves against COVID by:
• Wearing FPP2/N95 masks or respirators.
• Maintaining ventilation and clean air in all indoor spaces by opening windows and using fans.
• Using air purifiers.
• Getting tested regularly, understanding that PCR tests are accurate and that antigen tests can give false negatives (including learning how to do antigen tests correctly).
• Get vaccinated every 6 months with the latest vaccines. *Reminder that vaccines are an ADD-ON; they can reduce deaths and hospitalizations, are only effective for a few months, and do not prevent infection or transmission between people. The virus mutates rapidly due to the lack of collective masks and adapts to evade antibodies and our immune system.

If you go to a public space, remember: 50% of infections are asymptomatic, COVID spreads like cigarette smoke, and 10% of all infections result in long COVID, a new disease that few doctors know about and that the state tries to ignore (because their negligence leads people to develop long COVID).
If you have symptoms, isolate yourself and wear an FPP2 respirator. If you can't isolate yourself, wear an FPP2 respirator when sharing spaces with other people.
By minimizing the severity of the disease and normalizing it, bosses and employers force people to work while sick. This goes against labor rights, because we have the right to rest and take care of ourselves when we feel ill.

If you have COVID, there is treatment!
Unfortunately, antivirals for COVID are not widely available in many countries, but other treatments exist. "Passing the virus" is not an option; it's torture. We need treatment, rest, and hydration to minimize the virus's damage to our bodies and the possibility of Long COVID.
- Nasal irrigation (via a nasal rinse kit (Neilmed or NetiPot with distilled water). Nasal rinse: Use distilled water and the nasal mixture, then rinse with cooled distilled or boiled water and dish soap. You should be able to do this standing in front of a sink, look straight ahead or slightly down, and squeeze half the bottle into one nostril and it will come out. SEVERAL TIMES A DAY
- Zyrtec/Cetirizine (anthistamine) 1 DAY
- Pepcid/Famotidine. Pepcid is actually an H2 blocker (type of histamine) (in Spanish cimetidine, ranitidine, nizatidine, and famotidine) 1-2 DAY, 20 mg
- Melatonin or valerian if needed BEFORE SLEEP
- CPC mouthwash with at least 0.07% (most have this, just check) 1-2 PER DAY or AS MANY TIMES AS YOU WANT
- You can add vitamin D and vitamin C.

“The cold truth of the matter is that the motive behind COVID minimization is greed and social control. (…) Solving the pandemic was never in the cards for the capitalist world. Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception.” Let Them Eat Plague! clarion.unity-struggle-unity.o

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

The Covid pandemic is not over, information is power
2025-10-03

Went to the fair. Some people really felt like we were #SaltingTheVibes . Good.

#YallMasking

a masked selfie of a white woman standing in front of a fair ride called Break Dance. Various other people are milling about.
2025-10-03

Rich people are having their staff mask up (the chef in this video is wearing one, as is somebody else who walks through the frame).

#MaskUpButtercup #CovidIsNotOver #YallMasking

youtube.com/shorts/sbvFg7CpX-o

Health Self Defense ❤️‍🔥😷healthselfdefense@kolektiva.social
2025-10-03

Sonia Tamames, a Spanish politician says that "COVID was not a serious pandemic" and then resigns because of the scandal

archive.is/tPQn8

The bourgeois government is incentivized to allow mass deaths and disablement
because the medical industrial complex—pharmaceutical industry, healthcare conglomerates, insurance companies, etc—is just as capable of extracting profit from our disabled bodies as industry is from our labor.

Disabled people, i.e. people “who are deemed to be surplus[,] are rendered excess by the systems of capitalist production and have been consequently framed as a drain or burden on society. But the surplus population has become an essential component of capitalist society, with many industries built on the maintenance, supervision, surveillance, policing, data extraction, confinement, study, cure, measurement, treatment, extermination, housing, transportation, and care of the surplus.

We must expose the government’s inactions to protect the people from COVID-19 as extractive abandonment—purposefully leaving us scrambling for basic resources necessary for survival, so that when we inevitably become sicker and sicker the healthcare industry can profit off our disabled bodies.

“When one individual inflicts injury upon another such that death results, we call that manslaughter. When society places hundreds in a position that they inevitably meet early & unnatural death … its deed is murder just as the individual.”

Friedrich Engels, The Conditions of the Working Class in England

We’re bombarded with narratives demanding we return to normal, get back to work, and stop resisting—if you do not comply you are shunned, punished, and we are all constantly forcibly exposed to a virus that devastates the body the more times you interact with it.

This ideological sleight of hand masks the truth: the pandemic isn’t over because the structures responsible for it aren’t either. Instead, they’ve adapted, entrenched themselves deeper, and capitalized on our growing numbness.

The ruling class, whose pockets have swollen in this time of crisis, has an invested interest in your forgetfulness. They want the machinery of death to keep running while we call it “progress” or “normalcy.” From prisons that incubate the virus to mask bans passed in the name of “freedom,” every part of the response has been designed to keep exploitation intact and the state running ever-forward with a smooth clip.

Masks are community care❤️‍🔥😷 free masks: maskbloc.org

• Remember: covid is not over, 50% of infections are asymptomatic, minimum 10% of infections end up in long COVID, re-infections wreck us, COVID spreads and moves like cigarette smoke, think of the people around you and you as people who are all day smoking, it becomes more visual to understand how COVID moves.
• There is no way to “train” the immune system because it is not a muscle. there is a common misconception that exposure to harmful germs strengthens the immune system. viral diseases like COVID, flu, measles weaken the immune system, leaving the possibility of lasting damage. The reality is that you don't build your immunity with repeated infections, vaccines strengthen the immune system by teaching it to recognize pathogens without all the risks. Focusing on infection prevention is key.
• Rapid antigen tests give many false negatives.
• Solving the pandemic was never in the cards for the capitalist world.
• Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception. Any reminder of the existence of a highly-transmissible, highly-dangerous, mass-disabling disease could trigger panic, or worse: organized, militant labor action. Averting this crisis required a careful campaign of culture-crafting; the people themselves needed to become convinced that there was no reason to fight. Consent for protracted mass infection needed to be manufactured.

“The cold truth of the matter is that the motive behind COVID minimization is greed and social control. (…) Solving the pandemic was never in the cards for the capitalist world. Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception.” Let Them Eat Plague! clarion.unity-struggle-unity.o

#MaskUp #WearAMask #CovidRealist #CovidIsAirbone #LongCovid #YallMasking #DisabledLiberation #DisabilityJustice

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Sonia Tamames, a Spanish politician says that "COVID was not a serious pandemic" and then resigns because of the scandal
2025-10-02

At the hospital early for an appointment, lurking in the lobby while I wait for researcher.
Mine is the only mask I've seen.

#YallMasking

Waiting room selfie. I'm wearing my black leather flat cap and KN95, and a blue cardigan uver a Simon Pegg T-shirt (as Shaun, of Of The Dead fame). The ear loops on my mask pull my ears out sort of cocked, but I'm so used to it at this point I barely notice.
2025-10-02

Yesterday I drove a friend to a thing.

I like how duckbill respirators make me look like I'm smizing.

#YallMasking #DieMaskeBleibtAuf #CovidIsNotOver #OnWednesdaysWeWearMasks

selfie of a white woman in a car. Her brown hair is pulled back. She is wearing a white duckbill respirator, a light blue denim jacket and a dark blue zippered turtleneck cardigan. She is checking the rearview mirror.
demian 😷☭⚧ (he/they)camaradademian@neopaquita.es
2025-10-02

😷❣️♿️Today is a good day to practice community care! Disabled lives deserve to be cared for, just like all oppressed lives. Wearing a mask is putting this idea into practice. I wish you all a wonderful day, may mutual support and solidarity inhabit your practices and hearts. And may complicity with eugenics burn. Let's oppose the culture of trivializing infections.

My recommendation: start wearing a mask outdoors in your neighborhood, take a walk, and start getting used to the feeling again!

I also recommend being able to be in communities of people who wear masks, especially online, but also in person in some places! search your mask bloc in maskbloc.org and I'm always available to chat and try to support you through this process, which I know is a difficult transition. My telegram is demianmasks.

neopaquita.es/@maskblocorg@zer

maskbloc.org/

Whenever someone makes you feel like you're exaggerating, please remember that COVID causes disability and death. In my case, my life is miserable because of persistent COVID. Not everyone knows the great work you're doing by wearing a mask, but we know it's the right thing to do, and that's why we practice it.

• 50% of COVID infections are asymptomatic.
• AT LEAST 10% of infections end in persistent COVID.
• Vaccines don't prevent infections.
• Reinfections destroy us. There's no way to "train" the immune system because it's not a muscle. The reality is that you don't build your immunity with repeated infections. Vaccines strengthen the immune system by teaching it to recognize pathogens without all the risks. Focusing on infection prevention is key.
• Antigen tests give false negatives. The way to know if you have COVID is with a PCR test.

#LongCovid #YallMasking #WearAMask #CovidRealistic #HealthSelfDefense #CovidIsAirbonw #birdflu

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