I suppose if there is one always recurring bit of advice that I try to hold onto for my own self and for others who are coming to grips with being autistic, it's this
Learn to be kind and gentle with yourself. You are almost undoubtedly traumatized by your needs being unmet for most of your life. You have long felt that your very survival in this world has been precarious. You've not been able to thrive. You've been coping coping coping endlessly. And coping more,. And coping after the coping.