4 hours of instrumental electronic music that guides your energy: https://open.spotify.com/playlist/4TLhueaTJoSmep9KwaGdZ7?si=UjwPh7ApRH2X77R-q2TmrA&pi=-fdBdSBjSGiJX

Chill lofi by London Lo-Fi Street: https://open.spotify.com/track/2yqEcotICijgDBZzxi08tz?si=r5LxR8x9S2eJlosfyvkSjg&context=spotify%3Aplaylist%3A4kLmr7EJvvFDJZBjaULUn5

... and if you need a full playlist 👇

It’s Monday. Lock in.

A song to get you started 👇

I don't always build on weekends, but when I do, it's in nature with back-breaking ergonomics...

Are you locked in today?

60 mins: finish curating next weeks episode #buildinpublic

30 minutes: finish master, export and publish talk breaks for next weeks episode. #buildinpublic

Are you still locked in?

Are you locked in?

Listen to the full playlist featuring @stateazure and more here: https://open.spotify.com/playlist/4TLhueaTJoSmep9KwaGdZ7?si=LY1kRa-4SBqBK8cILRikXQ&pi=zmMXB_xeRH-G4

Asked ChatGPT “based on what you know about me what do I like when I’m in the zone”

Not sure why it put glasses on me and why I’m so angry 😅

What does yours look like?

In the next 30 minutes I’m going to hire an ai agent…

Focus comes with understanding where your energy is now and guiding it while you're working.

I've been curating playlists for myself for over 5 years.

If you’ve felt stuck today try one of my playlists. See what happens.

More playlists at https://FlowStateRadio.com

🎧 When I feel overwhelmed and tense

→ Spacious, minimal, calming
→ Helps me quiet the inner chatter (without years of therapy)

Try this if you're anxious/overwhelmed: https://open.spotify.com/playlist/6A0QvhZ8lGOqGF4pJ5yNLX?si=4d1038620515413b

🎧 When I feel tired or foggy

→ Gentle rhythm, forward motion
→ Guides you into a steady focus

Try this if you're tired/bored: https://open.spotify.com/playlist/6pAkLixbRj4RmsLSTRZvKI?si=2c6d3889c18f43fc

The kind of music depends on how I’m feeling.

🧠 Tired? I need energy.
🫁 Anxious? I need calm.

Pick the wrong playlist and it makes it worse.

..even if the first song works, if the playlist doesn't manage energy well, it can disrupt your focus.

This is why I curate my own 🎵👇

It's not about laziness.

It’s about activation energy.

Mental fuel to go from idle to moving.

2 ways to solve activation energy:
- therapy for anxiety,
- coffee for tiredness

...but these take too long or don't last long enough.

Music on the other hand works every time 👇

I haven’t done a single meaningful thing today.

And it’s already 3/4/5/whatever pm.

That used to be me ☝️ but now I avoid this completely with activation energy (and how you can too) 🧵👇

… check out http://FlowStateRadio.com!

Spotify playlist (updated weekly) here 👉 https://open.spotify.com/playlist/4TLhueaTJoSmep9KwaGdZ7?si=qLZyN8LKRcKC0XxSLGbarw&pi=XECg7uEyRzeoY

But for daily remixes 👇