Happy Skynet day to those who celebrate :)

Today's Workout
Bench 145x5/170x5/190x6/5x145x5
BB rows 5x115x12
Squat 210x5/245x5/275x6/5x225x5
Pushups 5x10
Crunches 5x15
#FiveThreeOne

Today's Workout
Deadlift 270x5/310x5/355x8/5x270x5
Crunches 5x15
Overhead press 90x5/105x5/120x11/5x90x5
Triceps DB extension 5x25x5
Lat Pulldown 5x120x12

Today's Workout
Bench 150x3/170x3/195x6/5x150x5
Squat 215x3/250x3/280x6/5x215x5

Skating tonight instead of Sunday as usual, so I took it a little easy in gym. No assistance work and I didn't push the AMRAP sets

Today's Workout
Squat 215x3/250x3/280x10/5x215x5
Step Ups 5x12
Bench 150x3/170x3/195x9/5x150x5
Lat Pulldown 5x120x12

Skipped pushups today. I've noticed as I age that I'm getting more sensitive to eating like shit. Ate shitty yesterday, ached this morning

Today's Workout
Bench 140x5/160x5/185x11/5x140x5
5x12 step ups
Squat 200x5/235x5/265x11/5x200x5
Pushups 5x12
Lat Pull down 5x120x10
#FiveThreeOne

Today's Workout
Deadlift 265x5/305x5/345x10/5x265x5
5 sets 30s Plank + 5 crunches
BB rows 5x135x12
Overhead 90x5/100x5/115x11/5x90x5
#FiveThreeOne

Left hand tendons acting up, so i skipped push accessory exercises (push ups)

Today's Workout
• Squat 200x5/235x5/265x11/5x200x5
• Pushups 5x10
• Bench 140x5/160x5/185x9/5x140x5
• Step Ups 5x10
• Lat Pull down 5x115x10
#FiveThreeOne

I was in poor spirits yesterday. Gym dopamine to the rescue!

Today's Workout
Squat 225x5/255x3/285x5/5x225x5
Push up 5x10
BB Rows 5x135x10
Bench 155x5/175x3/195x5/5x155x5
Step up 5x10
#FiveThreeOne

Took it a little easy today. Did not push my AMRAP sets. I already got 8 reps at 95% of my training max for bench and squat earlier this week. No hockey tomorrow so taking the opportunity for a little extra rest and recovery this weekend.

SJSU goes on to win 6-4. Well played game, but WWU goes home regardless

Patrick scores! https://youtube.com/clip/UgkxbPHs_2VRX2rJttMcZL9EW-5qJcrROslc

Big family day. Jules and I drove to eastern Washington to see Patrick play in the PAC-8 hockey tournament. Then we head all the way back home after the gameto see opening night for Tony's new show "I'm Doing This"

Today's Workout
Deadlift 295x5/335x3/375x7/5x295x5
Pushups 5x10
BB Rows 5x135x10
Overhead 100x5/110x3/125x7/5x100x5
Box Jumps 5x10
#FiveThreeOne

Today's Workout
Squat 225x5/255x3/285x8/5x225x5
Box jumps 5x10
Bench 155x5/175x3/195x8/5x145x5
BB rows 5x135x10
#FiveThreeOne

My wife: I'm not really a fan of violent TV shows or video games.

* watches episode 3 of The Last Of Us *

My wife: when's the next episode of the mushroom zombie show?

Today's workout
Squat 210x3/240x3/270x10/5x210x5
Box jumps 5x10
BB rows 5x135x10
Bench 145x3/165x5/185x10/5x145x4
#FiveThreeOne

Much better gym day today than I had Thursday. I did skip push accessory work - left shoulder feels a little wonky today so I didn't want to push it (ha ha). I did get 10 reps @ 90% training max of both squat and bench, which is pretty damn good

Today's Workout :
Deadlift 275x3/315x3/355x5/5x275x5
Step Ups 5x10
BB rows 5x115x10Triceps
DB Triceps extensions 2x20x10/3x25x10
#FiveThreeOne

Kinda over did upper body Tuesday & not quite recovered today. So I skipped overhead press and didn't max out my AMRAP deadlift set (wanted 8 reps of 355#, only got 5) #AnotherOneOfThoseDays

Today's Workout
Bench Press 145x3/165x3/185x9/5x145x5
Overhead Press 90x3/105x3/115x8/5x90x5
Pushups 3x10/4x5
Crunches 5x10
BB rows 3x120x15/2x120x10
#FiveThreeOne

Ankle that I twisted on Sunday is much improved, but not quite ready to lift on yet. So I did all upper body today. I am squatting twice a week, so I figured I could skip one squat workout this week in favor of letting my ankle fully heal.

Poker Face, the new TV show from Rian Johnson, is awesome. I knew about the Knives Out sequels but this snuck up on me. I'm digging the old school aesthetic and the cast is out of this world

Today's Workout :
Bench 135x5/155x5/175x11/5x135x5
Step Ups 5x10
Squat 195x5/225x5/255x10/5x195x5
Push ups 5x10
Bb rows 3x115x15
#FiveThreeOne