@techxero Yeah, all geekings and no healing, leads to burnout and no geekery nor health. And burnout is no fun. To be clear, that's not merely "not fun", that's "no fun", as in it takes away all fun from everything. That's no way to live. Find the joy in walks and health stuff. Good food is tastier too, when you do it right (e.g.Ayurveda, get all 6 tastes in every meal, tailored to balance your dosha). Mendwards!
(ps,Brief "high blood pressure" can be used as a scam by unscrupulous profiteers)