Valentines date night 👨🏻‍🤝‍👨🏼💕🏳️‍🌈

Happy Valentine’s Day to all in it, or out of it, or shaking it all about it ❤️💕😜🏳️‍🌈

Shoulders & back was a toughie today, what with the old sinuses clearing and that lovely headache that goes with, but it’s all part of getting back into it. I took it easy-ish. No other way forward 🤪🏳️‍🌈

From my ‘Felt Quite Smart for Once, May Delete Later’ collection, which I forgot to delete🏳️‍🌈

Happy February, y’all! ☕️🏳️‍🌈

Walking with these two (& Caleb; he was up ahead running with a stick) in the snow was the perfect day off 😍❤️🐕🏳️‍🌈

#tbt We had such a fab time last night meeting these two insta fellas for the first time. Great food and chat! Until the next time, lads! Happy travels! 🏳️‍🌈

Chest day didn’t quite hit the mark earlier, but I have to give myself credit, after night shifts and broken sleep the night before, for showing up 👍 🏳️‍🌈

We visited another Scottish ruin today. Gorgeous! Shocking such places are left to rot. More pics to follow tomorrow …

Boe brushed for the new year. Out with the old, in with the new 😸

My top 9 of 2022. I seem to be in the gym a bit 😀 The green shorts were a hit, it seems 🤔🏳️‍🌈

Home after having laughs with the parents for the first time this festive season 🥃🥃

#tbt to that time I stood in for Noel on Swap Shop. Ah, those days at the BBC bar, sharing a drink with DLT & the Flumps. Boy, those little balls of fur could knock ’em back! 🍺🍺🍺🍺🍺

I see you, 4 night shifts over Christmas, & I say goodbye to you with a gym session to get back into the groove of life ☺️ 🏳️‍🌈

Edinburgh, we are in you! ☕️😍🏳️‍🌈

A wee detour to Mugdock Christmas Wonderland 👨🏻‍🤝‍👨🏼🏳️‍🌈 @obrle

Today I was writing a big scene, so I needed my big glasses 🤓😄 #thediaryofandyangus

Yessssss! Come to daddy! 😍😍🏳️‍🌈 #doctorwho

Boe getting hugs whether she likes it or not from a festive hubby 😹🎄@obrle

First time I’ve felt worthy of wearing the green shorts, bought in the summer in Kentucky, at the gym. That reminds me: might put the tree 🎄 up later 😀 🏳️‍🌈