> "free" bsd
> look inside
> jail

scratch a car any%

Awww, puppy brought me a phone charger!

@alexanderschnitzler I already track it with a Garmin watch: it's my virtual whip :-D

And yep, treadmill and Garmin watch seem to agree with each other

@alexanderschnitzler yeah, but that's what worries me a bit: treadmill seems to go up to 12 (if that's even km/h - treadmill manufacturers aren't friends with clearly marked measurement units), and I don't want to cause health issues by pushing it too much

@alexanderschnitzler currently working on rest heart rate reduction+calories.

I currently manage ~10km/h avg.

So, I'm at the point where I run 1h almost daily.

What's a sensible way to step this up, without making the training longer or causing unnecessary strain?

I can't throw more time at it, and adding too much incline can damage knees and whatnot...

RE: https://mas.to/@TechConnectify/115985224639778868

This video should be watched, from start to end.

Even if you already are a solarpunk junkie like me, you will learn a ton on how to argue for it.

And yes, a strong wakeup call for a big part of the world at the end too.

@dkreuer @shochdoerfer @phpugffm I may or may not make it to Mainz: Frankfurt is a bit too far 🤣

@shochdoerfer @phpugffm ♥️

@shochdoerfer @phpugffm I know, but it's a 14h drive 🤣

I also miss PHPUGFFM: it is always awesome 🤘

Is there any software-related user group in #perugia or #umbria at large? 🤔

A moment that perfectly captures what I love about the PHP community. 📸

This photo taken by @asgrim evokes memories of an afternoon at @phpday when @GeeH, @ocramius, @rob, @ciaran, and I were deep in conversation about mutation testing and property-based testing.

It's the combination of collaboration, great discussions, and socialising that makes conferences like this special: you come for the talks, but you stay for the hallway track and the friends who challenge your ideas and help you grow.

@beberlei very likely, especially considering symptoms

@hywan my superpower today is going to sleep early

I got bitten by a spider.

On the back of my leg.

While running.

On my treadmill.

WTF?! HOW?!

@joepie91 doing so since a few years: it helps so much!

In fact, if I skip note keeping for a few days, my #mh already feels worse.

We're hosting a #RoaversDiscuss on our Discord next Thursday 5th February (1900 GMT / 2000 CET / 2100 EET / 1400 EST / 1100 PST)! A chance to catch up with folks in our community and have a fireside chat about whatever is going on, both in our own projects or in #tech more broadly.

Join us here: https://discord.gg/roave?event=1466452210081726696