@sebastianhahn You could do easily a 4:00 pace over the marathon distance (sub 2:50) with a periodized training period after these monster volume weeks. Cutting down volume can and would translate into speed for you. Imagine also if you then combine this with proper sleep - sub 2:40… no doubt.

@sebastianhahn @WTL

Split up 2025-12-31 into

28th 20km
29th 25km
30th 12km
31st 31km

Or do 23.420km on the 31st as
dec10000 == oct23420

😜

@bergmeister Congratulations. 1st and 2nd place. 👏
https://toot.community/@chuuchuu/115746750599938629

@bergmeister thanks for the beautiful virtual hut in the Fediverse mountains. We couldn’t have a better Hüttenwart here.