Software developer in Perth, any language, any platform. (harika.com.au)
It’s the last official day of the push up challenge, and the target is 150 push ups, for the recommended 150 minutes of physical activity per week.
I’ve got some extra push ups to do to back fill the days I lost to the flu.
Thanks so much to everyone who donated or encouraged me this year!
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter
The penultimate day is also the biggest day of the challenge. I’ll be doing 230 push ups today, for the two out of three Australians who feel financially insecure. Wish me luck.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter
170 push ups today, because almost 1 in 7 school age students experience mental illness.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter
Big day today: 220 push ups, representing the 22% decrease in loneliness reported by people practising mindfulness.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter
160 push ups today because 16% of LGBTQIA+ young people have reported attempting suicide.
Tomorrow will be a great day to donate because NSR will match donations up to $100,000 after 10am AEST.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter
174 push ups today (for the 17.4% of Australian adults who saw a mental health professional).
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter
I’ll be doing 163 push ups today (that’s the number of headspace sites in Australia) plus a few more to catch up on last week when I had flu.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter
167 push ups today for the 16.7% of Australians who experience suicidal thoughts.
Today is a great day to donate as Northern Star are matching all donations up to 100K.
Had the flu and wasn’t able to do any push ups for the last three days, so I have some catching up to do over the next week.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter
143 push ups today to draw attention to the benefits of a good night’s sleep. I think we can all vouch for that.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter
A big day today, 140 push ups. So far I’ve done 40. Wish me luck.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter
Yesterday was day 1: 120 push ups. I did them in three sets, and I can feel them this morning.
Day 2: 75 push ups today.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
Tomorrow is the first day of this year’s Push Up Challenge, starting with 120 push ups for the day. Wish me luck!
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
I’m in training now for this year’s push up challenge. If you’d like to help me raise funds for mental health services, you can donate here.
#pushforbetter @pushforbetter
https://www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
Ripley was so beautiful that I would now watch anything directed by Steven Zaillian. And all future crime shows must include Lucio the judgmental cat.
I'm starting up a new, very short email newsletter containing links to markets open for novel or short story submissions. It will be monthly at a minimum, fortnightly at a maximum, with only 10-12 links in each one so it's not overwhelming.
If you'd like to subscribe, follow this link:
And if you know of any open markets that could be included (with deadline of at least the end of August 2024) you can let me know here!
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge #pushforbetter
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge it’s the last day of the push-up challenge. Sore arms but very satisfied.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge 21.3 million Aussies use social media, which can impact mental health for better or worse.
www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
