Evidence suggests that mental relief comes not from adding new coping strategies, but from reducing the number of demands placed on the brain.
Here are some evidence-based strategies that support genuine restoration:
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Reduce digital multitasking, such as using your phone while watching television. This lowers stress and cognitive strain.
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Limit task-switching and interruptions. This improves focus and reduces cognitive fatigue.
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Spend time in low-stimulation environments, including quiet spaces and outdoor settings. This supports mood and emotional well-being.
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Unwind with analog or low-novelty activities, such as reading print, journaling, gentle movement, or device-free walking. These pastimes allow mental engagement without overload.
The goal is to intentionally reduce mental load, not to abandon all digital devices.
To improve well-being in our overstimulated society, it’s important to understand the difference between feeling as though you are unwinding and actually allowing your brain and body to recover.