Choosing the Right Weight for Hypertrophy 🏋️⬇️
Selecting the appropriate weight is crucial for muscle growth, too light and you won’t stimulate adaptation, too heavy and you’ll compromise form or risk injury.
➡️ Aim for 1–3 Reps in Reserve (RIR) by the End of Each Set
➡️ The Target Rep Range Should Be 6–12 for Most Lifts
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