Natural Lifestyle Optimization

Harness The Power Of The Mind Body & Spirit - Natural Lifestyle Optimization: Created By William Z. Brennan, Founder of Desert Mountain Apothecary @DesertMountainApothecary

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-02-11

@GottaLaff I love the stairs! The contrast of the dark metal really brings the house to life.

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-02-11

@GottaLaff Love what you did with the entry way, huge improvement!

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-02-11

@GottaLaff Wow what an improvement! I love the colors in this space, must be so cozy at all times of day.

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-02-11

@GottaLaff YES I'm excited! I have enjoyed learning about your family, your move to Canada, and the townhouse renovations so much.

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-31

Mastodon is a bright spot in the social media sewer, and I love interacting with everyone here and learning and being inspired by their posts. Sadly most of the legacy social media platforms are unusable at best, and it’s time to critically re-evaluate the time and attention you spend on what is today one of the greatest wastes of time in history.
Please enjoy my new article on medium: medium.com/@naturallifestyleop

Rough, Rutted Dirt Road at Inspiration Point in the Anza Borrego Desert - Inspiration Wash Rough Dirt Road Leading Down to Sand Dunes in the Anza Borrego Desert – Deeply Rutted dirt road OHV 4x4 Jeep traffic only after this point.  The sand and clay are very loose and collapsing here, mostly a beige and taupe color, in the near horizon you can see the lower portion fo the Anza Borrego Badlands that descend downhill from Fonts Point towards the Borego Valley which is in the middle horizon.  In the distance are the San Ysidro mountains to the west, looking very purple in the late afternoon dappled sunlight, and the cerulean blue california sky peeks out above the spectacular somewhat ominous somewhat fluffy cloudline.  Photo taken by William Z. Brennan, creator of Natural Lifestyle Optimization and founder of Desert Mountain Apothecary: The original desert apothecary for Mind Body & Spirit
Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-28

Please enjoy my newest article on Medium: Discernment & Disengagement: Critically Re-Evaluating Social Media’s Value Proposition - Reclaim Your Time By Re-evaluating Your Relationship With Social Media! medium.com/@naturallifestyleop

Coyote Mountain & Rugged Red Santa Rosa Mountains surrounding Clark Valley, Taken from Inspiration Point
The bone dry landscape of the Anza Borrego Desert in Winter 2025, the tortured and rugged badlands canyons lead down to Clark Valley and it’s dry lake, Coyote Mountain is in the foreground and the southern most chain of the Santa Rosa mountains are in the background.  The iron oxide of the granite mountain slopes turn deep red in the late afternoon sun and take on a ruby or garnet glow. Photo taken by William Z. Brennan, creator of Natural Lifestyle Optimization and founder of Desert Mountain Apothecary: The original desert apothecary for Mind Body & Spirit
Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-10

It’s really hard to center yourself in a time like this, but remember you need to do that to be able to serve others. Please enjoy this video of mine from several years ago about self care in a crisis, why it’s not selfish, it’s necessary.
youtube.com/watch?v=3yg-UxbC4SM

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-10

Los Angeles Fires: The Sun Sets On The California Dream. - I’m wishing everyone out there affected by these fires the utmost sympathy, and for the firefighters and first responders, the utmost gratitude.

medium.com/@naturallifestyleop

Venice Beach, Los Angeles, Southern California during the Malibu Wildfires of 2019, the sun is setting through a haze of orange and red smoke while the beach is full of people sitting and watching it and breathing in a ton of smoke.
Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-07

My message for this year to you is; be yourself, back yourself, believe in yourself, and funnily enough using a daily routine/s and taking a break from social media make that so much easier and attainable. I believe in you and I love you for reading!
medium.com/@naturallifestyleop

Dirt road in a remote canyon in the Anza Borrego Desert State Park in San Diego County, California.  Red mountains gleam in the late afternoon sun while the dry valley floor is in shadow. William Z. Brennan is a natural lifestyle expert, creator of Natural Lifestyle Optimization, and founder of Desert Mountain Apothecary: The Original Desert Apothecary for Mind Body & Spirit.  Natural Lifestyle Optimization is the philosophy of creating lasting, transformational change through harnessing the power of a natural lifestyle and micro-habits.  Personal development, spiritual healing, spiritual breakthrough, transformational development, transformational breakthrough, breaking free from spiritual bondage, mindfulness, meditation, consciousness, subconscious, spiritual awakening.  Please Enjoy!  All the best, William Z. Brennan
Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-05

@mindwellmeditation
Love your quotes, pithy, concise, and very inspiring!

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-05

I’m starting off this year with my new article: 2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year! Both daily routines and taking time away from social media have helped me tremendously to focus on what is most important and cut out the white noise that saps our energy and attention.
medium.com/@naturallifestyleop

Beautiful flowing fountains in the main courtyard of the La Quinta Resort in La Quinta, California, which is a 1920s spanish colonial bungalow resort that is now owned by the Waldorf Astoria group.  William Z. Brennan is a natural lifestyle expert, creator of Natural Lifestyle Optimization, and founder of Desert Mountain Apothecary: The Original Desert Apothecary for Mind Body & Spirit.  Natural Lifestyle Optimization is the philosophy of creating lasting, transformational change through harnessing the power of a natural lifestyle and micro-habits.  Personal development, spiritual healing, spiritual breakthrough, transformational development, transformational breakthrough, breaking free from spiritual bondage, mindfulness, meditation, consciousness, subconscious, spiritual awakening.  Please Enjoy!  All the best, William Z. Brennan
Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-03

So in this new article I share my experience and tips on how to use a very small and simple tool that punches well above it’s weight and that is the daily routine. You can get so much more done, and be so much healthier and happier when you have a routine.

Combine a routine with a digital detox or social media break and you are going to find that you will regain so much time and more importantly focus! Please enjoy my new full length article on Medium: medium.com/@naturallifestyleop 4/4

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-03

Now that the holiday season is over, I’m keen to get back to sharing my writing, photography, and videos. I’m starting off this year with my new article: 2025 New Year Inspirational Message: Embrace the Power Of Routines & Social Media Breaks This Year!

Both daily routines and taking time away from social media have helped me tremendously to focus on what is most important and cut out the white noise that saps our energy and attention. 3/4

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-03

However we definitely won’t be having a wildflower superbloom this Spring unless we get a prolonged period of soaking rain. It’s still beautiful to desert lovers, the softness of the tans, beiges, and khakis of the dessicated scrub, powdery sand, and reddish-purple mountains is very restful on the eyes.

Don’t come out to the desert for the superbloom this winter and spring, but do come out for the cerulean blue skies, sunny warm afternoons, and the profound silence of the remote canyons. 2/4

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2025-01-03

Happy New Year To All Kind, Compassionate, Loving, Ethical & Moral People of Mastodon! I’ve had a wonderful holiday season and taking a break from social media has been a big part of that.

The weather in the Southern California desert has been beautifully warm and sunny, but bone dry. It makes offroading easier because the trails aren’t a muddy mess and the vegetation is almost all dead keeping the trails nice and wide. 1/4

Natural Lifestyle OptimizationNaturalLifestyleOptimization
2024-11-28

Happy Thanksgiving! Wishing You A Mindful & Joyful Holiday With Likeminded Friends & Loved Ones This Year! This can also be a stressful and sometimes sad time, but there are ways to make it better, so please enjoy my article on Medium: medium.com/@naturallifestyleop

William Z. Brennan on a beautiful fall day in November in the San Diego, California Backcountry Mountains In Fall Autumn Leaves Are Changing amongst the evergreen scrub oak, Bright Yellow leaves Pop Out amongst the Green vegetation – Photo taken by natural lifestyle expert, William Z. Brennan, creator of Natural Lifestyle Optimization, and founder of Desert Mountain Apothecary: The Original Desert Apothecary For The Mind Body & Spirit.  Natural Lifestyle Optimization Harnesses The Power of the Mind Body Spirit Connection And By Using Micro Habits, Creates Lasting Positive Transformational Change In A Realistic Way.
Natural Lifestyle OptimizationNaturalLifestyleOptimization
2024-11-28

Happy Thanksgiving! The holiday season can be full of anxiety, depression, and worst of all unwanted guests and invitations. Find out how to get rid of ALL of these unwelcome holiday visitors and enjoy this holiday season the way YOU want to! Please enjoy on Medium: medium.com/@naturallifestyleop

Multi Color Gazania, Scale Bud Flowers At The Nursery, Beautiful Fall Color Array of Yellow, Orange, Red, Pink, and Purple Blooming Flowers.  Fall in San Diego County, San Diego Backcountry Mountains & Desert, San Diego Lifestyle, Gardening Inspiration from the Nursery– Photo taken by natural lifestyle expert, William Z. Brennan, creator of Natural Lifestyle Optimization, and founder of Desert Mountain Apothecary: The Original Desert Apothecary For The Mind Body & Spirit.  Natural Lifestyle Optimization Harnesses The Power of the Mind Body Spirit Connection And By Using Micro Habits, Creates Lasting Positive Transformational Change In A Realistic Way.
Natural Lifestyle OptimizationNaturalLifestyleOptimization
2024-11-27

The Holiday Season Starts In Earnest Tomorrow! I hope you spend your Thanksgiving with like-minded company that you love – here are some tips for saying NO to those unwanted Holiday invitations AND requests. Cheers!
medium.com/@naturallifestyleop

Secluded Trail In the San Diego Backcountry Mountains, Very dry vegetation, dead golden colored grass, and one singular tree is changing color of it’s leaves, they are bright vivid yellow protruding from the khaki and olive green landscape.  Fall in San Diego County, San Diego Backcountry Mountains & Desert, San Diego Lifestyle, Gardening Inspiration from the Nursery– Photo taken by natural lifestyle expert, William Z. Brennan, creator of Natural Lifestyle Optimization, and founder of Desert Mountain Apothecary: The Original Desert Apothecary For The Mind Body & Spirit.  Natural Lifestyle Optimization Harnesses The Power of the Mind Body Spirit Connection And By Using Micro Habits, Creates Lasting Positive Transformational Change In A Realistic Way.

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