@BasementDweller3000 And even if you have no subscription to anything, there are a ton of freely available meditation instruction available all over the place. Some examples:

Dharma Seed (https://dharmaseed.org/) has a collection called Introduction to Meditation (https://dharmaseed.org/collections/23577/)

Audio Dharma (https://www.audiodharma.org/) has a collection called Introduction to Mindfulness Instruction (https://www.audiodharma.org/series/14356)

Peter Doobinin has an introduction to breath meditation specifically on Berlin Dharma: https://www.berlindharma.org/dharma-talks.html

#mindfulness #meditation #dhamma #dharma #howtomeditate #DharmaSeed #AudioDharma

This week's newsletter: https://listmonk.bodhiberlin.org/archive/2025-w50

#TuesdayNightMeditation #meditation #mindfulness #Buddhism #Buddha #Berlin #Mitte #BerlinMitte #sangha

✨ Shavua Tov, my friends! ✨

A brand-new week is here, and with it comes fresh light, fresh energy, and fresh chances to shine.
Let’s step into today with positivity, mindfulness, and hearts wide open.

May your week be bright, purposeful, and filled with the small moments that matter.
I’ll be right here with you all week long, sharing light, Hebrew, and inspiration. 🌟💛

#ShavuaTov #Positivity #HebrewByInbal #Mindfulness #ShineBright

The last 3 blog posts have done pretty well so far 🙌🏻 Here's a quick recap:

Using Unsplash to Grow Your Reach - https://mikehindle.uk/using-unsplash-to-grow-your-reach/

The Joy of Writing a Personal Blog - https://mikehindle.uk/the-joy-of-writing-a-personal-blog/

The Art of Noticing: Mindful Photography - https://mikehindle.uk/the-art-of-noticing-mindful-photography/

#blog #writing #photography #wordpress #mindfulness

Your garden != anyone else's. Mute the scroll, listen inward, and let daily prompts from Zen Courtyard's AI Buddha re-center you.

#Mindfulness #SelfCompassion #ZenCourtyard #BuddhaChat #DigitalWellBeing

Easy 5 in d Manchester rain 🌧️🏃🏻🩵 (and cake 🍰) #Running #runnersofmastodon #RunningCommunity #Health #fitness #workout #Music #silentsunday #workout #cake #nhs #prostate #mentalhealth #mindfulness #55 #december #Christmas

Allow yourself some relaxing time in your journey. #meditation #mindfulness #dailycalm
https://www.calm.com/player/FtWM9IEJ-t?share_token=v2PtJOjAobtQhpAcIYCLS3rwO8X7sBOOCsbt9AXz7W5dyaUOqwLWhbi3klAmOLlxAypdswD2doPxN0dkZyMopTEwpzUMHtTULNjfeotbsWNjepMlH-QdlatZS1_wVKEOn4U

Maybe you should stop overthinking and just trust the way life happens.

#LetGo #TrustTheProcess #Mindfulness #Overthinking #PeaceOfMind #LifeQuotes #Quotes #ShareInspireQuotes

#Mindfulness isn't about getting something new. It's regaining what you�ve lost.

THE MENTAL TRICK
Focusing On Your Life Exclusively Without Distractions

I’ve learned that most of the things we worry about eventually lose their power.
Life becomes clearer when you stop absorbing every noise around you and focus fully on your own path.
The shift is quiet, but it changes everything.

Full article in the link 👇

https://medium.com/@dianabasieseme_60028/the-mental-trick-eaa04b38ec28?sk=11962354837dd48085780bc88ad599bd

#focus #mindfulness #selfdevelopment

What travellers really want, according to Minor Hotels’ first trend study

https://lucire.com/insider/20251207/what-travellers-really-want-according-to-minor-hotels-rst-trend-study/
https://lucirerouge.com/2025/12/07/positivity-the-ultimate-travel-souvenir-according-to-minor-hotels-first-trend-study/

#travel #trend #wellness #mindfulness #Volante

Knowing One's Limits 2
Being aware of what you do not know helps you act in your best interest.

#knowledge #philosophy #mindfulness

Control your focus, control your life. #Mindfulness

Respond intelligently, even to unintelligent people & situations..... #ArtOfBreathing #mindfulness

Night spirals meet slow exhales. Create a sleep garden in Zen Courtyard and ask the AI Buddha for a 90-second wind-down.

#Sleep #Breathwork #Mindfulness #ZenCourtyard #CalmNights

What you resist, persists. #ArtOfBreathing #mindfulness

Thich Nhat Hanh’s idea of “interbeing” says we’re deeply interconnected. A new book on ‘mindful democracy’ argues that embracing this idea could help us learn to work together again.

https://theconversation.com/meditating-on-the-connectedness-of-life-could-help-reunite-a-divided-country-heres-how-interbeing-works-269919
#USPolitics #mindfulness

Knowing One’s Limits
Being aware of what you do not know protects you from self-deception and acting against yourself.

#philosophy #mindfulness #mentalhealth #knowledge

We can disagree and still be kind to each other.

#KindnessMatters #ChooseKindness #SpreadLove #PositiveVibes #SelfLove #Mindfulness #BeTheChange #Inspiration #QuoteOfTheDay #MentalHealth #Peace #Empathy #WordsofWisdom #DisagreeBetter #Quotes #ShareInspireQuotes

Do you hold your #breath when refreshing or turning a page? What else is reflected by the breath? #ArtOfBreathing #mindfulness