Lmst

“Only in the present moment can we touch the wonder of being alive.”

– Thich Nhat Hanh
#quoteoftheday #mindfulness

"To avoid disappointment, take people as who theyare and not who they could be."
— Unknown.

💚 #PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth

“Act as if what you do makes a difference. It does.” — (William James)

Today begins a new week. Maybe you're easing into it, maybe you're sprinting.

Either way—remember this: the way you show up today matters. Your words, your kindness, your choices—they all ripple.

You don’t have to change the world today. Just nudge it forward. Remember, progress and not perfection.

#TodayMatters #Leadership #Mindfulness #MondayMotivation

Connecting Two Dots
Being aware of your one breath from beginning to end without interruption is like connecting two dots that are the beginning and the end. When you connect the two dots, you are connected to your body, your mind and the world, as well as past and future.

#mindfulness #selfawareness #connect

Mindfulness, Yoga y Mar: Así Será Formentera Zen 2025 https://www.vinetur.com/2025050587193/mindfulness-yoga-y-mar-asi-sera-formentera-zen-2025.html?utm_source=dlvr.it&utm_medium=mastodon #FormenteraZen #Mindfulness #Yoga #Bienestar #SaludMental

Banana Endurance Lab è un progetto strano, perchè non so ancora come incanalarlo. In ogni caso è uscita una nuova mail! link: https://lacapanninastyle.substack.com
#corsa #run #running #runnerpigro #ultrarunner #mastorunning #bike #blog #change #pintarest #wordpress #mindfulness #sport #banana

The Death of Daydreaming: What we lose when phones take away boredom

https://www.afterbabel.com/p/on-the-death-of-daydreaming

#HackerNews #DeathOfDaydreaming #Phones #Boredom #Mindfulness #DigitalDistraction #AttentionSpan

Self-guidance is a decision itself.

🔹Not something you find.
Something you follow.

🔹Not because you're certain.
But because you're awake.

🔹Because you've learned to trust the quiet.

And to choose yourself—again and again.

#InnerVoice #Mindfulness #SelfConnection

We suffer what we know because we fear what we don’t.
But clarity only comes when you’re willing to clean the mirror of your mind.
#Zen #Mindfulness #SpiritualAwakening #LetGo #Karma #MirrorMind #Meditation
https://youtube.com/shorts/vFnWnM6gD3c

come back home to your sacred self. honor the healing journey of returning to yourself — without apology. this is where everything begins to shift. that unapologetic self-love? it’s energy medicine. it’s reclamation. it’s the quiet, steady power that rises when you no longer shrink to fit someone else’s story of who you should be.

#healing #selflove #selfcare #growthmindset #personaldevelopment #mindfulness #shineyourlight

“The first step toward peace is acceptance.” – Max Lucado…

#quote #mindfulness

https://formuchdeliberation.wordpress.com/2025/05/05/the-first-step-toward-peace-is-acceptance-max-lucado/

When I wake up in the morning and sink back into this body, I remember—this body is not me.

#Mindfulness #Consciousness

😴💤⏾
Essential sleep hygiene for everyone:

https://mindfullist.com.au/blog/essential-sleep-hygiene-everyone

#mindfulness #sleep #hygiene

This is mostly a very good conversation. Yes, it starts off about #StarTrek, but then changes to non-profits, #YMCA, #bullying, #ConflictResolution, #psychology, #education, #teaching, #mindfulness

It is worth watching. Just stick with it.

https://www.youtube.com/watch?v=wb-7Y8hns7g

On Not Carrying a Camera – Cultivating memories instead of snapshots

https://hedgehogreview.com/issues/after-neoliberalism/articles/on-not-carrying-a-camera

#HackerNews #On #Not #Carrying #a #Camera #Cultivating #Memories #Snapshots #Photography #Philosophy #Mindfulness

DC doggies

#washington #washingtondc #dog #mastoart #art #photo #photography #streetphotography #urbanphotography #foto #fotografia #fotografiacallejera #fotografie #mindful #mindfullife #mindfulliving #mindfulness #opensource #opensourcesoftware #linux #darktable #darktablephotography #gimp #dogs #dogsofpixelfed

"It is alright if everything does not feel merry and bright".

💚 #PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth

🧘‍♂️ The #DalaiLama on the #MeaningOfLife: #Happiness Through Compassion

"The true meaning of life is to be happy. But real happiness comes from compassion, not material things."

The Dalai Lama emphasizes #love, #compassion, and interdependence as the foundation of inner peace and human connection. Anger and ego cloud the mind — #patience, #care, and understanding are the path to true #strength.

📌 Compassion isn’t weakness — it’s the key to a fulfilled life.

Humanity #Mindfulness #Spirituality