Lmst

@wfpb Tonight's dinner is spring rolls with sweet chili dipping sauce and sesame ginger cold soba salad. My low FODMAp garlic replacer arrived just in time today.
#wfpb #veganfood #lowFODMAP

4 spring rolls on a plate: through the wrappers, you can see all the fresh veggies inside: butter lettuce, fresh cilantro and mint, tofu, red peppers, cucumber, rice vermicelli

@Phoenixs_flam_ That sounds really good!

@wfpb it makes me ridiculously happy to get some tofu into smokey maple marinade before lunch on a Monday. There are both slices for sandwiches and cubes to add smokey flavor to salads. It's just 1/4 cup low sodium soy sauce, 2 tablespoons maple, 1 tablespoon of nutritional yeast, 2 teaspoons liquid smoke
#wfpb #veganfood #lowFODMAP

@wfpb I had a colonoscopy and endoscopy on Monday and I started the low FODMAP elimination diet the next day. Staying vegan on it is very difficult, especially since I also avoid all oil. Most of the food has been lackluster but I am really happy with this overnight oats. I omitted the almond butter and used 2 tablespoons of maple in the blueberries (with just a bit of cornstarch to compensate for the extra liquid). The blueberries taste like blueberry pie.
https://feedmephoebe.com/blueberry-overnight-oats-recipe/
#wfpb #vegan

A glass mason jar filled with oatmeal and blueberry topping

@wfpb It's bowl night! Tonight, we're having giant taco salads. The hot elements: taco seasoned roasted sweet potato, cauliflower and beet, mesquite pinto beans, quinoa. The cold elements: baby spring lettuces from our farm share, cucumber, red pepper, carrots, avocado and homemade oil-free tortilla strips and a cilantro lime cashew cream dressing.
#wfpb #veganfood

I think I described it in the caption pretty well. Let me know if I need to clarify anything.

@pferal @wfpb Oh, I love blueberry muffins!

@wfpb I haven't decided if I want to go to my sister's for Easter (her college age kids have brought home COVID at every single holiday) but I have looked around for recipes to bring and this looks delicious!
Are you making anything special this weekend? (Or next weekend for Orthodox Christians)

https://veganyackattack.com/2022/04/02/strawberry-rhubarb-coffee-cake/

@wfpb Wednesday night is bowl night at chez Kamikat. Tonight's bowl is Moroccan inspired. I like the spice mix on the chickpeas, but I'm not sure about the dressing. A standard lemon tahini dressing might have worked better.
https://sunkissedkitchen.com/moroccan-salad/

#wfpb

In a large red bowl is a dinner salad: the roasted mix is chickpeas, broccoli and sweet potato, mixed with quinoa, butter lettuce, carrots, cucumber, red pepper and beets

@Gerhana I have a colonoscopy and an endoscopy scheduled in 2 weeks. He wants me to start the diet after he can look around. Thank you for sharing with me!

@wfpb It doesn't look fancy but barbecue beans with cornbread dumplings is real comfort food.
https://www.forksoverknives.com/recipes/vegan-baked-stuffed/barbecue-vegan-bean-casserole-cornbread-bake/?utm_source=Klaviyo&utm_medium=newsletter&utm_campaign=4.24.2021%20Amazing%20Grain%20Dishes%20for%20Spring%20%28XjV9HT%29&_ke=eyJrbF9jb21wYW55X2lkIjogIktDSE5FYSIsICJrbF9lbWFpbCI6ICJhbmRyZWFAZ2lkZW9uZmFtaWx5Lm9yZyJ9
#wfpb

A white casserole dish with pinto beans in bbq sauce with round cornbread dumplings on top.

@thomas @wfpb My pleasure! It certainly was good!

@wfpb Oops! Dinner was so good that I forgot to take pictures. Tonight's gyro inspired bowl will probably be my first post for the podcast. Topping a typical greens and grains salad was gyro-marinated tofu, lemon roasted potatoes and cauliflower
https://downshiftology.com/recipes/vegan-tzatziki/
https://thecheekychickpea.com/vegan-gyros/#tasty-recipes-3772-jump-target

kamikat-food boosted:

Our fifth episode is now live at https://vegenx.com/2023/03/26/episode_005/. Time to start work on our next episode, our deep dive into dinner. #podcast #GenX #vegan #wfpbno #wfpb

@wfpb It's poutine and cauliflower wings night!!!!
https://www.brandnewvegan.com/recipes/vegan-poutine
#wfpb #veganfood

Poutine (French fries topped with brown gravy and tofu "cheese" crumbles.

@wfpb Does anyone follow the low FODMAP diet while maintaining their plant-based lifestyle? My doctor wants me to do the elimination and reintroduction phase but is perplexed by my plant based lifestyle, while at the same time recognizing that it cured my type 2 diabetes and is more important than "fixing some tummy troubles". Is it possible to stay wfpb while doing low FODMAP?
#wfpb #lowFODMAP

@wfpb Getting tofu in the marinade for smokey miso tofu sandwiches for tonight's dinner. Also roasting garlic for cashew aioli, as the other half of the avocado from last night doesn't look very good.
https://www.delishknowledge.com/miso-tofu-sandwich/

@wfpb These fudgesicles are so rich and chocolatey. You won't believe they are fat free and refined sugar free.

https://www.kathysvegankitchen.com/fudgesicles/#recipe

A Vitamix pitcher filled with chocolate popsicle mix, next to half filled popsicle molds.

kamikat-food boosted:

Second night curry is even better! 🍛✨💚ⓥ

Made some steel-cut oats as there wasn’t enough rice.

#plantBased #veganFood #curry

Same curry as the night before, on the placemat, along with a small plate of home baked bread, a glass of lemon water, and the cloth napkin with a spoon and the bunny hashi-oki on it.

Chickpea and Apple curry over rice, and steel-cut oatmeal, amply garnished with fresh curly parsley.

Hashi-oki is a chopstick rest.

kamikat-food boosted:

Iron skillet cooked portabella mushroom caps, kale, black beans, onion, red pepper, and more mushrooms. Flavored with a shawarma spice. Sliced the caps and put it all in two whole grain tortillas. It turned out great.

#vegan #veganfood #foodie #foodporn

@wfpb We got mustard greens in n out CSA share this and didn't know what to do with them. This is what I made. It wasn't bad, just boring. What do you like to do with mustard greens?
https://blog.fatfreevegan.com/2009/07/balsamic-glazed-chickpeas-and-mustard.html
#wfpb #veganfood

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