Last toot as recollir@home.social. Migrating to recollir@mountains.social. So long and thanks for all the fish, @ralf @admin 👋

@bergmeister thanks but I will only move account info (following/followers). I consider most toots ephemeral…

@bergmeister 🙏

So my home here at home.social is retiring in June. Guess I will move over to mountains.social ⛰️🐐 🏃‍♂️ #running #trailrunning #MountainsMonday

@moelholm found it. https://www.trailrunnermag.com/training/camille-herron-says-skip-the-long-run/

@moelholm Cool. 👏💪 back to back days are good. but also think about splitting up really long runs into multiple runs per day. they will give you the same effect but are less tiring and will reduce recovery time. somting like 2x22K or 3x12K or 4x10 or similar. The last one before UTS for me was 28K in the morning and then 22K in the evening. I’ll dig out an article on this.

@WTL love it. you could do 42km of cycling on that day. 😜

@WTL 42 would be a good number for the recovery break to end at, wouldn’t it? 🙈 HHGTTG…

@sebastianhahn 👏👏👏👏👏 great progress.

@officehippy well done. great effort. 👏👏👏

@moelholm YouTube fame. 😜 You are at 2:38 into the video (start). https://youtu.be/OiB4dTNjtVI

@WTL thank you. you will come to it and it will come to you.

@vowe sieht lecker aus.

Exactly 4 weeks to mozart100 (105K, 5400 m+) in Salzburg, Austria. Feels a little bit like Christmas as a kid. 🙃 It will be interesting. Let’s see how it turns out. No matter what, I am happy and glad that I signed up for the challenge. #utmb #trailrunning #running

Watching live the Trail Alsace Grand Est by UTMB 100K and 100M races (yesterday there was the 50K one). Impressive coverage with MTBs and drones. As well as having a commentator and streaming it live on YouTube. Well done. Inspiring. The courses look really nice. Runable as well as spectator friendly. Can see me being there next year. #utmb #trailrunning #running https://www.youtube.com/live/hcS9oIFYZR0

Looks like a nice course in the woods. Trail Alsace Grand Est by UTMB 50K from today. What a contrast to UTS last weekend. Making a mental note for next year maybe. 🙃 https://www.youtube.com/live/GSVBqTZZtAM #trailrunning #running

@bergmeister nice. might go there for the Wildstrubel UTMB trail race in September. Still planning though.

@WTL Cheers. 🤞

@WTL 🙏

@WTL start with 10min. And then increase with only 1-2 minutes everyday. Wife did that after knee surgery. Worked without any problems. Took just sometime to get back to 60 minutes. But it was worth it - she said. It worked for her.