Lmst

Waldlauf bei perfektem Wetter. Blauer Himmel und leichter Frost. 😍 #running #trailrunning

This way! Through the gate and into the ancient Roman city (now #Sofia).

#OptOutside #running #hiking #MyPhoto #PhotoSafari #TravelPhotography

Good morning 🌄

Cool today, but not as cold as Monday, very damp air from the obscene humidity (96%), and the overnight rain meant puddles and mud in places.

I ran the same route as Monday, it felt as good as Monday, though I took it a smidge easier this morning - but not too much, ending with a satisfyingly similar pace.

Podcasts:
Talk of the Devils
In the News This Week
The Rest is Classified: Terror Strikes London: Episode 3

#barefootrunning #running #vibramfivefingers #alienrunners

The sunrise splashes the early morning December sky with pinks, orange, yellow red and powder blue in pastel hues, as the sunrise pushes away the night. In the foreground new plants are given warmth in the cold and wet Maltese winter by whole fields being covered in plastic cloches, almost making it look like ice on a cold winter day in another land. Data from the Amazfit GTR4 running watch is printed on the top and bottom left of the image: pace 07'05"m/km, 17.50km Distance, 02:04:17 workout time.

Looking down across the neck of Malta which is a tract of agriculture land than runs between Xemxija at the East and Ghan Tuffieha at the west, and is flanked by hills on the north and south. Mist hangs across the moist agricultural land like a tide rolling back out to the sea

Sea Mist hanging low over the agricultural land in the neck of Malta - in the distance on the hill, the outskirts of Mellieha are marked by creamy white buildings on the hillside. In the foreground the land is a patchwork of bare soil, silvery covered fields of cloches, tans and greens, with hedges and prickly pear catus

Looking across the natural park of long grass and trees, in the distance the dome of Mgarr church rises above the modern horizon of white and cream buildings

ボルゲーゼ公園散歩おジョグ42分6km。今朝は霧が出ていて幽玄な雰囲気だった。
#マストドンジョギング部 #running #runnersofmastodon

公園内の非舗装の遊歩道。人が歩いている。遠くの木々の枝の陰から朝日の光が差し込んでいる。濡れた歩道の水溜りに木の枝と空がわずかに映り込んでいる。

公園内の門のような構造物の中央に据えられた女性の彫像。古代のワンピースのような衣服をまとっている。右手を上げて喉のあたりに据えている。

公園の広場の周りに樹木が植えられている。広場には霧が立ち込め、池のようにも見える。空は下の方に雲がかかっているが、高い方は晴れている。

ガーミンコネクトのランニングアクティビティ記録。走行距離6,09km。平均心拍数122bpm。平均ペース7:01/km。総時間42:42。総消費カロリー206kcal。

Today's run, 6 x 1km Tempo with alternating pace averaging 4:15 /km

Let's go!

#running #bavariastatue #ruhmeshalle

#running

Miles and years from Pennsylvania

My Patron Saint of Distance
James Davis May

#Poetry #JamesDavisMay #Running #Terrain

https://www.terrain.org/2025/poetry/james-davis-may/

Treadmill in the morning, car for meeting, and bike for afternoon deliveries. Conditions again were not favourable! #winterbiking #running

Resumed #Lyon #trailrunning with club. 8k to which i added about 8 k liaison,

Garmin says 660mEG seems a bit exaggerated but then we did quite some stairs

#running
#runnersofmastodon

night view over Lyon, with Fourvière hill at right, and its lighted basilic on top. everywhere building with lights. above dark sky with clouds reflecting city lights

The #moon.

#photography #photo #foto #fotografie #fotografia #running #TrailRunning #nature #trees #morning

Photo of the crescent moon low over the dark silhouettes of trees.

Photo of the brightening horizon behind the dark silhouettes of trees. The horizon is shades of pink, red and orange. Halfway up the frame on the right side, the crescent moon shines amidst a tangle of bare branches.

Hmmm on the 3rd of January 2026, I might do something stupid.

I know I've said it here that I don't really like the idea of the public and organised events. Along with that I don't run for Splits, PB or Pace I run for time spent outside.

So with that said, I might sign on to partake in this run https://www.thedramathon.com/the-event/the-full-dram/ ;)

This is the first run I've seen that don't have the perceived pressure of a mass run, that I hate the idea off. Looks like a jolly fun, in a lovely location, not on dreaded road/tarmac, and it includes something I enjoy now and again.

I know I've done a HM with 200m more up, than this Full Dram, in 3h45m, with the 40+ stiles, gates and livestock to navigate. I'm sure if I didn't have to deal with that, I could probably do the run in 3 hours and if it was flatter I could probably squeeze in under 3 hours.

If I do, I got 10 months to get more time into my legs and do longer runs. Dropping about 5kg would help too. I know from my cycling days how to fuel and what my body needs/wants and can handle when doing long distances, so that's not a learning curve.

The biggest problem is that I'm not allowed to bring my running partner and I know that will feel weird.

So, should I do it?

#Running #RunnersOfMastodon #TrailRunning

❝It is alright to be disappointed with landing amongst the stars when you were shooting for the moon. Grinding out a solid performance and feeling disappointment are not mutually exclusive.
—Scott Snell
https://www.beastcoasttrailrunning.com/2025/12/2025-bigs-backyard-individual-world.html

#running #trailrunning #ultrarunning

Marcus Aurelius's memorial stone plaque, wishing all "Good luck!" and marking the walls being built (around 180AD).

Reach out and touch #history!

#OptOutside #running #hiking #MyPhoto #PhotoSafari #TravelPhotography #Sofia

Sinnvolle Dinge verknüpfen: Jobbike Leasing Ende, das Rad beim Service abgeben und dann die Strecke (mit kleinen Schlenkern) zurücklaufen.
Da kommen sicherlich noch ein paar eher mühsame Läufe in nächster Zeit, es zerrt und zwickt am hinteren Oberschenkel, die Kraft fehlt und die Leichtigkeit eh. Aber egal, ich leg jetzt wieder los, von nix kommt nix, also:
Systemcheck Nr.4, Endabnahme = 👍

https://runalyze.com/shared/30s1mq

#laufen #running #shammasandals #runalyze #coros

Yesterday I wrote to UTMB to look into an issue where the Brooks OUT race results weren’t assigned a UTMB score.

I knew I did well in that race so I naturally was so egocentric to write to them about the “major issue” 😂 … and yepee: today they wrote to me that the results had been computed 👏🏻👌🏻

This 545 score is one of the best results I’ve had (if not the best) for the 50K category 🤠

#running #trailrunning #ultrarunning #utmbWorldSeries

Tuesday #Workout:
250 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
5.1 KM of #Running #(-6°C, -12 windchill, 73% humidity, and 12 KM/H wind).

Good workouts, weather's warmed up somewhat, and a reasonable short run.

Grid of iOS screenshots and a photo:
1) Timer app showing 04:10.33.

2) Apple Fitness Strong Core Yoga for Runners, 11 mins.

3) Apple Fitness Strength with Kim, 20 mins, Music by Mary J Bilge.

4) Apple Fitness Running Details:
Total Time: 0:36:25.
Total Distance: 5.15 KM.
Average Pace: 7'04"/KM.

5) Environment Canada site showing -6°C, -12 windchill, 73% humidity, and 12 KM/H wind.

6) Photo of a snowy path through parkland with trees in the distance and a wooden fence on the right, under a cloudy grey sky.

🎅🏼15K Run

Listened to a Danish ultra running podcast where they in this episode was tasting beers … the interviewed folks are ultra runners and beer lovers. They sounded like they were having great fun for sure 🤣 🍻- I still need to listen to the last part … that will be quite entertaining too I’m sure 😆

https://strava.app.link/U5Jezb0n9Yb

#running

I'm currently in the build phase and my next race is scheduled on 12 April next year (Marathon).

My current mileage is 80 km per week, about 80% easy zone 1+2 runs and the rest is tempo and intervals mostly in zone 4+5

I'm prone to injury so I'm keeping my easy runs really slow and gentle at about 6:15 minutes per km.

Let me know if you are currently working with plans and what's your next race?

#running #marathon

@brad262run

As somebody that likes the "Field" in "Track and Field", I was dissapointed by Michael Johnson's willingness to discard half the sport in his venture. That said, I think the concept had some merit whatever about its financing and organization

#TrackAndField #Athletics #Running

🏃 Musste bei dem schönen Wetter raus, auch wenn mir klar war, dass ein KnieTest auf dem Laufband die bessere Idee gewesen wäre 🧑‍🏫
Also Kniebandage "montiert" und los. Bis km 4 klappte es ganz gut, dann kam der Schmerz langsam steigernd wieder durch! Mit leicht schmerzverzerrte Gesicht langsam nach Hause gejoggt! Aber HEY, ich war draußen 🕺

#laufen #running #joggen #trailrunning

#running

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