Lmst

今天感觉身体里有一个发动机！
#running

Running Tips: Cuore Matto
Da sempre ritengo che il Cuore sia l'organo perfetto per avere idea di quanto stiamo bene, dai battiti a riposo, alla Variabilità Cardiaca alle Zone Cardio. Insomma è un ottimo metro d'analisi, e quando corriamo ci da quasi immediatamente lo stato di salute, e allora come mai a volta quando andiamo ad un ritmo che riteniamo "lento" il cuore sale subito fuori soglia?
Il cuore è anche un muscolo influenzabile, ricordiamo che il riposo FA parte dell'allenamento e se non riposiamo abbastanza oppure abbiamo avuto una giornata intensa e stressante il cuore ne risente e di conseguenza a quello che consciamente potrebbe essere uno sforzo minimo, manda il cuore fuori giri da subito e in questi casi c'è poco da fare...bisogna solo rallentare e rientrare nella soglie e ascoltare oltre il cuore anceh il fisico che ci dice che forse l'uscita va fatta molto diversamente dal previsto.
In fondo un lento è solo un lento!

Run Hard Ride Smart

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #blog #change #pintarest #pixelfld #wordpress
#sport #music #wcft #fkt

Whenever we go out #running, save you a seat.

We'll see you out there!

#OptOutside #running #hiking #MyPhoto #PhotoSafari #TravelPhotography #UK

Feld, Wald und Wiesenlauf. Eigentlich sollte das länger werden, aber ich hab mich nicht wirklich fit gefühlt und hab abgekürzt. Better safe than sorry. :thisisfine: #running #trailrunning

Morning Run |

Run: Distance: 7.1km, Elevation Gain: 22m, Moving Time: 00:41:29, Pace: 5:49/km, Estimated Avg Power: 206.7 (from power meter), Weighted Avg Power: 207

#laufen #running #nevernotrunning

https://strava.com/activities/16719693952

15K Good morning run 🤠👊🏻👌🏻

Happy Friday everyone 👍🏻☕️

https://strava.app.link/k8NMh9O61Yb

#running

Good morning #running

RE: https://derlaufen.de/herbstlauf-im-nebeligen-selztal/

Guten Morgen. Es ist wieder diese Herbstnebelzeit. Auch und gerade dann macht das Laufen im Selztal Spaß.

#laufen #running #runnersOfMastodon #rheinhessen #selztal

Herbstlauf im nebeligen Selztal

Im Herbst setzt sich im Selztal nachts oft der Nebel fest und hält sich den ganzen Tag. Dieses Mal ergab der Nebel beim Laufen eine phantastische Stimmung, während er sich langsam hob. Sogar das Eichhörnchen schien guter Stimmung.

https://derlaufen.de/herbstlauf-im-nebeligen-selztal/

Antworten auf diesen Tröt erscheinen nach Freigabe im Blog als Kommentar - @derentspannende

#Herbst #Laufen #Nebel #Rheinhessen #RunnersOfMastodon #Running #TumorRunner

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#running
#earlymorning
#middecember
#elbaisland
#soundtrack
#nickcaveandthebadseeds
#livegod

Day 2460 🏃‍♂️ / 57°F / 14.074°C / No wind, just traffic #dailyrun #running

1️⃣2️⃣ 🏃♀️🅿🆁🅾🅿🅾🆂🅰🅼🅴🅽 astebururako!💪
👉 https://www.lasterketak.eus

#lasterketak
#mendilasterketak
#kros
#euskalherria
#korrika
#trail
#trailrunning
#run
#running
#cross
#basquecountry
#runningcommunity
#runningterritory

Two more treadmill days, not my fav but damn it's cold out! #running #morningmagic

Parkrun pictures from last weekend! Official time 23:24 which isn't bad.

#parkrun #running

Picture of Luke running in a park, making the V sign towards the camera.

Back at Weston Prom race this evening, substituting a flat 5 mile race for the 5 miles at half marathon pace on the plan.

I realised when we clicked through the first km in 4:12 that we probably had a tailwind, which made itself apparent after the first (of 5) turns.

I was pleased with the overall pace in the conditions, only a couple of seconds off my fastest time of this series so far (and faster than half marathon pace).

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Don Quixote #running tonight, checking on the Giants and making sure they ain't causing trouble!

#OptOutside #hk4tuc

to the middle-aged white man who blocked my young daughter’s path as she was running today and alerted him that she was approaching on his left, laughed at her when she crashed into him (she is *fast*), and then said, “serves you right, smarty”: women, even very young and old ones, have a right to move their bodies fast in public spaces. They don’t owe you a smile, the sidewalk, or their stillness and silence. Check your effing privilege. Signed, a mum and a runner. #running #RunningWhileFemale

Club run with the local real ale/craft beer pub. Tough going but extremely enjoyable #running #clubrun #corosrunning #ruuningcommunity #runnersofmastodon

The yearly flying Christmas tree formation by the Swedish Air Force (this year joined by their colleagues from Norway and Denmark). Watched from my up-and-down trailrunning/scrambling training hill.

#sweden #flygvapnet #christmastree #trailrunning #running

New rabbit hole alert!!

For next year’s marathon, i am combining a tailored program with garmin DSW and doing strength training on the side.

As soon as we get some snow, i will be replacing some of the runs with skiing which means I got a mess as garmin coach tracks only running 🤷‍♀️.

So, i am calculating my own TSS, ACT, CTL… so i can combine all and check that I dont over do it.

I got skiing but how do you measure the effort of strength training?

#running #runnersofmastodon #marathon

#running

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