Planning cold-weather runs? iRunFar's guide covers wool base layers and tech gear to keep you warm and dry. Great layering tips for winter trail miles.

#running #coldweather #trailrunning #winterrunning #runninggear

https://www.irunfar.com/best-cold-weather-running-gear

2/n

Also found the perfect place to do hill repeat (see pic 3) 😂

This past week I also retired two pairs of shoes: my Novablast 5 (782mi) and Nimbus 25 (1,021mi). Both are well-worn and the foams lost their bounce (less so on Nimbus 25). I'm replacing them w/ another two pairs of ASICS: Novablast 4 (as my ~10k daily trainer) and Nimbus 27 (as my #LongRunSunday shoes).

#running #photos #seattle

1/

This week's #running around #LakeUnion (aka checking the "heart" of #Seattle), including 4x20s strides toward the end: fastest stride @ 6'20"/mi. Avg/max HR 128/149bpm. Left inner lower calf niggled a bit at ~5mi mark. VO2max improved to 46.5. Felt great after the run -- I’m recovering!

#photos

Don't you hate it when you sneeze, and like, vines come shooting out...?!?

Always a surprise. I feelz ya', dude.
#running #OptOutside #hk4tuc #travelphotography #photosafari #Spain

Intentional low heart rate long run, unintentional half marathon.... I ditched the threshold on my training plan as I didn't felt like it this morning 😎🤷‍♂️ #running #halfmarathon #Phuket

¿Cuál es la temperatura óptima para trotar suavemente? ¿Cuál es la temperatura tolerable antes de la fatiga?

#Running #Python Esfuerzo
#UCR #FrenteFrío Costa Rica #CostaRica
Me hace click ?

Race day fuel: there's nothing like the adrenaline of a cross country event to remind you why you train. Embrace the cold, trust your gear, and push through—this is where the real work pays off.

#running #trailrunning #crosscountry #raceday #outdoorfitness

#DailyDoor

#running #OptOutside #hk4tuc #travelphotography #photosafari #Alicante

Hear ye, hear ye - what town's business will be conducted herein today...?!

#running #OptOutside #hk4tuc #travelphotography #photosafari #Alicante

Today began the my second training cycle of 2026, targeting the Atlanta Track Club Wingfoot Mile.

https://orangegnome.com/posts/3854/training-for-a-mile

#Running #AtlantaTrackClub #JackDaniels #AtlantaTrackClubGrandPrixSeries #StrengthTraining #GrandPrixOneMile

#StopPre #running

Ach.. da ich es gerade am Fuß gemerkt habe. Ich hab es heute das erste Mal geschafft, beim Laufen einen Dorn durch die Sohle der Sandale zu treten. 9 mm Gummi einfach durchgetreten.. :thisisfine: #running

❝These are all excellent reasons to hire a coach. There’s zero shame in needing guidance, accountability, or expertise you don’t yet have.

But notice what’s missing from this list?

There’s nothing that says “because every pro has one” or “because I’m supposed to” or “because good runners have coaches.”
—Nicole Linke
https://nicolelinke.com/do-you-need-a-running-coach-a-complete-guide-to-making-the-right-decision/

#running #trailrunning #ultrarunning

War heute wieder laufen, 8,15 km in ziemlich genau einer Stunde. Ein Intervall-Lauf, 15 Minuten Warm-up, dann viermal vier Minuten in Pulszone 4 mit je drei Minuten Pause und abschließend Cool-down. Interessant: In Zone 4 bin ich nur wenig langsamer geworden, in Zone 2 dafür zuletzt sehr. So ganz kann ich das irgendwie nicht einordnen. 🤔 Na ja.

#laufen #running

World Athletics Rejects Jacob Kiplimo’s Half-Marathon World Record

https://leminal.space/post/31646704

Running in the dark? iRunFar tests the best headlamps for 2026—Petzl Iko Core wins for its lightweight design and all-day comfort on night trails. Great breakdown of lumens, battery life, and fit.

#running #trailrunning #headlamp #nightrunning #rungear

https://www.irunfar.com/best-running-headlamp

Ich war wieder laufen. Strecke 2,6 km, Zeit 13 Min. Zitat: 'Ich höre nicht auf, wenn ich müde bin. Ich höre auf, wenn ich fertig bin.'

#laufen #running

Today's run #AgingPunks #Exercise #Treadmill #Running #HomeGym

#running Lunch Running mit Kollegen