Want strength that still works when you're 60? Focus on joint-friendly progress: 1) compound moves in comfortable ranges, 2) add reps before adding heavy weight, 3) prioritize recovery days. Small, steady wins beat painful PRs. 💪🧠

You don’t need extreme workouts. You need intentional ones. Strength & conditioning done right compounds over time—just like discipline.

#StrengthAndConditioning #FunctionalFitness #TrainSmart #PerformanceTraining #FitnessForLife #ConsistencyWins

🍊 Focusing on small, sustainable habits lately—training when I can, eating better most days, and staying consistent. I’ve been adding Citrus Burn as part of my routine because I like simple systems that fit into real life without hype. No shortcuts here, just patience, discipline, and showing up regularly. Find Out More——→https://my.linkpod.site/citrusburn

#WellnessRoutine #HealthyHabits #FitnessJourney #Consistency #LifestyleFocus #DailyRoutines #SupplementUse #MindfulHealth

Standout from the crowd!

@tusk81 This is deeply troubling and heartbreaking. Everyone deserves truth and justice, especially in such critical moments. Hoping for transparency and accountability moving forward to heal and prevent further pain.

Pic to AI Motion Video! Makes me look fast.

#motorcycleracing #cvma