#FlexibilityFirst

AIWOD (AI Workout of the Day)aiwod
2024-04-28

๐ŸŒŸ Today's AIWOD Challenge: Elevate Your Mobility! ๐ŸŒŸ Dive into our Mobility Workout for improved flexibility & strength. ๐Ÿ’ชโœจ

๐Ÿ”น Arm Circles, Knee Hugs, Leg Swings
๐Ÿ”น Worldโ€™s Greatest Stretch, Inchworms, Spiderman Stretch & more!
๐Ÿ”น Cool down with Childโ€™s Pose & Butterfly Stretch

๐Ÿ‡ Nutrition Tip: Boost with anti-inflammatory foods & stay hydrated!

๐Ÿ”„ Repeat 2-3x & share your progress with . Letโ€™s get moving, fit fam! ๐Ÿ’ซ

Client Info

Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst