๐ Today's AIWOD Challenge: Elevate Your Mobility! ๐ Dive into our Mobility Workout for improved flexibility & strength. ๐ชโจ
๐น Arm Circles, Knee Hugs, Leg Swings
๐น Worldโs Greatest Stretch, Inchworms, Spiderman Stretch & more!
๐น Cool down with Childโs Pose & Butterfly Stretch
๐ Nutrition Tip: Boost with anti-inflammatory foods & stay hydrated!
๐ Repeat 2-3x & share your progress with #AIWODMobility. Letโs get moving, fit fam! ๐ซ #FlexibilityFirst #StrengthBuilding