Carbs = Performance Fuel! 🏋️‍♂️🍌

Pre-workout? Grab quick carbs like bananas or oats for energy.
Post-workout? Pair carbs + protein (rice & beans, yogurt & fruit) to refuel & repair muscles.

Carbs aren’t the enemy—they’re your best workout ally!

#SportsNutrition #FuelSmart #CarbsForPerformance https://fortune.com/well/article/what-to-eat-before-after-workout/