Vitamin F (EFAs)

“Shine & anti-dryness” ✨

🔹 Omegas strengthen the scalp’s lipid barrier and reduce breakage.

🥗 Salmon, flaxseed, walnuts, olive oil.

🧴 Works well as a trio: omega-3 + vitamin E + zinc.


#vitaminF #omega3
#LMHV_Day10 #LMHV_Omega #LMHV_Dryness