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#LookAfterYourselves

Rachel McDoveelaurian@pixelfed.social
2025-01-28
Basic Fucking Self Care

Me, you, we, all of us, deserve to take care of ourselves. All of us. No matter what your Mental Health Goblins might be saying.

Try to tend to at least one basic fucking thing!

#FuckTheMentalHealthGoblins #MentalHealth #Wellbeing #LookAfterYourselves #SelfCare #SwearingHeals
A blue to purple gradient background with white writing that reads... Basic Fucking Self Care Brains need water, fucking hydrate! Rest is not a fucking reward. Try to at least lie down for 5 minutes if possible. FED. IS. FUCKING. BEST. No "bad" food is as bad for us as not eating. Give yourself a fucking break. You didn't ask to struggle. Shake out your fucking bedding, put on fresh fucking underwear, clean up with fucking baby wipes, do one tiny thing to feel a bit better. Cry! In a society that teaches that tears are a weakness, crying is punk as fuck! Tell a friend you fucking love them.

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