Key tip: Make your exhales longer than your inhales. Breathe from your belly, not your chest.

You'll notice: Mental fog clears fast. You'll think clearer and stay calm under pressure.

#BiohackingSecrets #MindBodyHack #PerformanceEnhancement #DeepFocus #FlowState #MentalPerformance #StressRelief #RespiratoryHealth #BrainPower #QuickWinBiohack (2/2)

Forget therapy.....Try dancing!!

Turns out, dance therapy has one of the highest success rates for depression.

Better than any meds!!

https://www.the-independent.com/life-style/dance-best-exercise-depression-b2501113.html

#DanceTherapy #MentalHealthMoves #MiddleClassMindset #BuiltNotBought #SilentHealing #DepressionCure #ScienceOfMovement #MindBodyHack #MoveYourMood #ModernWellness #TherapyThatWorks #BeatTheBlues #HealingThroughDance #NeuroplasticityInMotion #BetterThanPills #DopamineDelivery #CringeButCures #BackedByScience #NoShameJustShake