🍽️💪 Does Fasting Cause Muscle Loss? The Real Story!

*A 14-hour fasting doesn't lead to muscle loss! 🚫💪, but fasting training might not be great for gaining strength like post-meal workouts. 🍳➕🏋️‍♀️
*Fasted training = higher exertion levels. 💦📈
*Fasting? Maintain muscle with enough protein and calories. 🍗🥑🚫
#FastingFitness #MuscleMaintenance #TrainingTips #HealthyLifestyle 🌙🥤💪
https://evidencebasedmuscle.com/do-you-lose-muscle-when-fasting/