🌟🕊️ Tune into nature’s therapy! A new study shows paying attention to birdsong slashes stress—lowering heart rate, blood pressure & cortisol, even in urban spots. Just 10 mins a day boosts mood & wellbeing.

Read more: https://www.theguardian.com/environment/2026/feb/04/feeling-chirpy-how-listening-to-birdsong-can-boost-your-wellbeing

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