Which enduring fitness myth is still harming your workout results?

#FitnessMyths #NutritionTruths #HealthyLiving Hey everyone! 🤗 Let’s dive into a topic that has everyone talking: What’s that one fitness myth that just won’t seem to disappear? 🤔 It feels like no matter how much information we have, some misconceptions just stick around like that one friend who never leaves the pa...
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