#PostWorkoutRecovery

Evidence Based MuscleEvidenceBasedMuscle
2024-02-22

Ice Baths are the most talked about tool for recovery, but saunas are beneficial as well.🧖‍♂️✨
-Study found that saunas improved cardiovascular fitness, increased aerobic capacity, and reduced systolic blood pressure.
tinyurl.com/w3cppvpv

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