Important notes
Don't eat sugary snacks before bed—they ruin sleep quality. If you want better muscle recovery, add 1 tsp glycine powder to your protein.

What to expect
You'll wake up more refreshed. Your body heals better overnight. Your morning focus improves.

#SleepOptimization #PeakPerformance #BiohackingNutrition #Biohacking #SleepBiohacking #MuscleRecovery #MorningFocus #ProductivityHacks #DeepWork #WellnessJourney #NutritionTips #EnergyOptimization #RecoveryFocus (3/3)