LEFTY IN A RIGHT HANDED WORLD, when you are forced to change. #Surgery #RotatorCuff #LeftHanded
http://teepee12.com/2025/05/11/lefty-in-a-right-handed-world/
#RotatorCuff
Remember that time just about a year ago when I was recovering from my #RotatorCuff surgery when someone on here encouraged me with "A year from now it'll just be a memory."
So you'll forgive me if I'm less than super confident that I'll have a complete recovery after Dr. #Pain does her thing today. 💉 🩻
🏋️ Training the Muscles of the Shoulder 🏋️
Training shoulders are important because they play a crucial role in overall upper body strength, stability, and mobility.
➕ Improved Shoulder Stability and Posture
🩼 Injury Prevention
💪 Better Functional Strength
#shoulders #shouldermuscles #shoulderstrength #shoulderstability #delts #traps #rotatorcuff #weightlifting #strengthtraining #personaltrainer #onlinecoach
#injury #rotatorcuff #pain So at this point I've either got a shoulder impingement (the most likely) or a rotator cuff tear. All I know is it hurts from my shoulder to my ear and it hurts like hell.
Shoulder Exercises After Shoulder Surgery | The 5 Exercises you have to do to fully recover.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg
In this video, Tommy gives you the 5 exercises you have to include after shoulder surgery. He starts with the early stage and then moves onto the final stages. Include these in your rehab to recover strength and function in your shoulder post surgery. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff…
Get rid of nagging shoulder and neck pain in 5 minutes.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg
Sick of having to put up with nagging shoulder blade pain? Want to be able to improve it yourself at home? In this video, Tommy helps you with practical beneficial exercises anyone can do at home to get rid of your symptoms. #shoulderpain #shoulderrehab #shoulderpainrelief #injuryrehab #frozenshoulder #rotatorcuff #rotatorcuffrehab #shouldermobilityexercises…
Recover from Shoulder Bursitis. Shoulder pain.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg
Suffering with annoying shoulder pain that's affecting your life and stopping you from pain-free activities. Watch this video. Tommy gives you a clear pathway out of pain with demonstration of exercises needed to fully recover. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab #shoulderbursitis #bursitis from Pain & Performance Clinic
Shoulder Dislocation Rehab and Exercises. Gym Rehab.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg
The fourth video in the rehab post dislocation series. This is the final stage and includes advanced exercises you need to be able to perform before returning to playing sport. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab from Pain & Performance Clinic
Fix your sore shoulder fast with these 5 exercises!
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg
In this video, our clinic owner Tommy gives you the 5 exercises you need to get rid of your pain and get back feeling good again. Follow these along and see how your pain reduces as your shoulder also gets stronger so you can get back using your shoulder pain-free again. #shoulderpain #rotatorcuff #rotatorcuffrehab #shoulderrehab from Pain & Performance Clinic
A clear plan on how to recover from a rotator cuff injury.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg
In this video, our clinic owner, Tommy, gives you a clear understanding of what to do to fix your shoulder pain. He demonstrates the exercises to do and how to progress them as your shoulder feels better. In this video, he goes with a 'most effective minimum dose' approach to allow your shoulder pain to go. #shoulderpain #rotatorcuff #rotatorcuffrehab…
Another day of arm stillness. Feels ok when still now but shoulder hurts with any movement. Concerning.
#RotatorCuff
Phased a couple more exercises back into my routine today as I recover from Monday's b̶e̶a̶t̶i̶n̶g̶ #PhysicalTherapy session.
GAH the arm was mostly OK today but I don't think I'll quite finish the last #PhysicalTherapy exercise today - the set I just finished kind of did me in. It's ok, I fought the good fight.
holy HELL #PhysicalTherapy beat my poor arm to a pulp today.
It's not screaming though! Just a poor limp noodle. Watch this space - the pain may come tomorrow.
Back at it today - I did ALL OF THE THINGS (exercises).
Sometimes the body just needs some rest.
Ended up taking the rest of the day off from shoulder work after my morning work with weights.
Look, I've been so diligent, and apparently someone stuffed the gravel back into my arm over night; sorry not sorry, I needed this day.
Drove for the first time since the surgery.
It was easy, just like riding a bike.
This #RotatorCuff just held 8 squirmy lbs of cat for claw clipping.
(Had to be down - she got her paws hung up on the screen window today.)
GUYS I THINK I KNOW WHAT’S UP WITH MY ARM as in why it hurts to move at all some days and others it’s not that bad and certain exercises are excruciating and ice and meds barely help etc etc.
Doctors love it when their patients self diagnose right?
#RotatorCuff #PhysicalTherapy
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