#UnhelpfulThinkingPatterns

Mark Leedsdreamelks
2025-04-28

Managing thoughts during benzo withdrawal is just one aspect of a comprehensive recovery process.

Read more 👉 lttr.ai/AeGKO

Mark Leedsdreamelks
2024-08-08

It can be particularly helpful for those experiencing racing thoughts or repetitive negative thoughts, or bad thoughts in general, as opposed to healthy thoughts, during withdrawal.

Read more 👉 lttr.ai/AVqrg

Mark Leedsdreamelks
2024-08-02

By stopping negative thoughts, patients can reduce negative emotions and feelings associated with withdrawal.

Read the full article: Thought Stopping Techniques for Benzodiazepine Withdrawal
â–¸ lttr.ai/AVbMD

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