"I would focus on just being with those objects in that space, keeping my mind connected to it" - Dr Jan Eppingstall back in episode 174 talking about #VentralVagalAnchors and creating a #VentralVagalSpace

Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.

#hoarding #hoardingdisorder

"You do have the ability to create something that feels warm and inviting" - Dr Jan Eppingstall

Find the podcast by searching for That Hoarder: Overcome Compulsive Hoarding podcast in your podcast player.

#VentralVagalSpace #hoarding #hoardingdisorder #hoardingpodcast #mentalhealth #podcast