💪 Mechanical Tension and Muscle Gain ⚙️
Mechanical tension refers to the physical force exerted on your muscles during resistance training and there are several benefits to keep in mind in how it aids in muscle gain.
—
📈 Progressive Overload Enhances Tension
📊 Controlled Eccentric Phase
↔️ Optimal Load Range
🔥 Compound Movements Generate Greater Tension
—
#musclegain #musclegrowth #hypertrophy #progressiveoverload #timeundertension #compoundexercises #onlinecoach #onlinepersonaltrainer