How to work with your social anxiety – Life Kit – NPR

Life Kit

How to work with your social anxiety

November 18, 2025, 3:00 AM ET, 23-Minute Listen

It’s easy to spiral and feel anxious when you’re on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this episode, we give you tools to survive small talk, practice social courage and embrace the awkward.

Continue/Read Original Article Here: How to work with your social anxiety : Life Kit : NPR

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