A study found that leg extension exercises boost rectus femoris growth while leg press enhances vastus lateralis growth. Straight leg calf raises are better for gastrocnemius. Biarticular muscles grow more when positioned longer. Mix isolated & compound exercises for max gains! 🌟 #musclegrowth #trainingtips #exercisechoice https://fitbodyscience.com/video/house-of-hypertrophy/maximize-muscle-growth-this-new-study-on-exercise-choice-is-epic