You can't pour from an empty cup. Take care of yourself first, so you can take care of business. ☕ #FillYourCup

Another good day in Welly to get your walk on. Great way to decompress and think about concepts for the following week. What’s your go-to chill out option?

#Timeout #fillyourcup #getafterit

Sip on some wisdom this #WisdomWednesday, because sometimes you need more than just coffee to get you through the day! ☕️🧠 #QuoteOfTheDay #FillYourCup #WisdomOverCoffee

An empty cup can't pour. Make self-care a priority, not an afterthought. 🛁 #SelfCare #FillYourCup

#frazzled #fillyourcup

You cannot pour from an empty cup - sometimes you just need to recharge. Lucky to live where I do, so I can pop out at lunchtime for a short, refreshing walk.

#fillyourcup