Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually recommend it to patients who want to improve their #MentalHealth.
The 11 Best Mood Tracker Apps for 2023
https://www.happierhuman.com/best-mood-tracker-apps/
#Apps #journaling #Daylio #MoodKit #WorryWatch #eMoods #MoodTrackDiary #Breathe2Relax #Anxiety
#AnxietyManagement #SmilingMind #MindShift
#iMoodJournal