The sun was peeking through the clouds as I wandered through the local farmer’s market on a crisp Saturday morning. The air was filled with the scent of fresh herbs, ripe fruits, and baked bread. #balanceddiet #dietguidelines #fruitsandvegetables #healthyeating #healthyfats #hydration #lowsalt #lowsugar #weightcontrol

https://priya.health/diet-guidelines-for-good-health/

I've got high blood pressure and so would like to lower salt intake. Seems hard to do without totally cutting things like bread or any pre-prepared foods out.

Does anyone have any tips on how to practically lower salt intake?

"Salt-free diet ‘can reduce risk of heart problems by almost 20%’":
https://www.theguardian.com/science/2023/aug/27/salt-free-diet-reduce-risk-heart-problems-20-per-cent?CMP=Share_AndroidApp_Other

#News #Newstodon #NewsTooter #Salt #LowSalt #Diet