Inflammation isn’t Always the Enemy 💥🦵

When you train, micro-tears form in your muscle fibers.

The resulting inflammation is your body’s signal to kick off repair.

🛜 Signal for Growth

❌ Not the Same as Chronic Inflammation

💪🍏 Immune System Partnership

⚠️ Don’t Over-Suppress It

#inflammation #inflammatory #musclefibers #microtears #musclegain #immunesystem #diet #stress #onlinecoach #personaltrainer