Birdsong supports #MentalHealth

Researchers found that even a few minutes of listening to #birdsong can reduce #anxiety, #paranoia, and low mood. The reason lies in the #amygdala – the brain's stress center – which becomes overactive in noisy #urban environments.

#Nature sounds help calm this region. Even a short walk in #nature or listening to birdsong can lower #stress levels, improve focus, and ease negative thoughts. You don’t need a forest – just open a window and listen.

A simple and natural way to support #wellbeing, especially for people living in #cities or prone to #mentalhealth issues.

Try sound recordings or #natureapps for daily #stressrelief.

🔗 https://www.swr.de/wissen/vogelgezwitscher-hebt-die-stimmung-100.html