Did you know the % of actual food vs filler in packaged goods can huge-ly vary?
One tin of tuna had 35% tuna (cheap flavour-oil brand), while another had 73.5% (premium brand in spring water). Same goes for tomato tins, chicken nuggets, etc.
When you shop:
• look beyond the branding or flavouring
• check the % of main ingredient
• compare unit price and nutrition panels
What matters most to you, taste? nutrition? cost? Pick your priority & read the label.
#foodlabels #cannedtuna #tuna #multinationals #food #soylentgreen #readlabels
https://www.abc.net.au/news/2025-09-15/packaged-foods-content-supermarkets/105707244
