The Myth of Starvation Mode 🍽️

The “starvation myth” is a common misconception in nutrition and fitness circles, especially around fat loss and metabolism.

🔥 Starvation Mode Doesn’t Stop Fat Loss

📉 Extreme Restriction Causes Muscle Loss

🥦 Hunger and Hormones Play a Big Role

🍖 Consistency Beats Starvation Mode

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