If you find planning your #fitness #routines and #mealplans a bit of a challenge then this might help. https://online-audit.co.uk/fitness-app/

Let me know what you think when you get your plan in your inbox.

195kg PB.

Living heavy shit is definitely one way of dealing with death by Google 🤓 #hcu #weighlifting

@simoncox wasn’t too shabby at all mate. A nice surprise whilst trawling for something new and watch worthy!

@simoncox every year mate, since I was old enough to operate a VCR. There should be school modules dedicated to the principles and the lessons to be learnt thereof. Happy Xmas matey!

Merry Xmas all you mastodon folk. I’m watching it’s a wonderful life yet again, with a nice drop of rum. I hope you’re all warm, and reflectively content. Hope you all have a great 24. #hohoho

I “social media” a whole less in my 50’s. Maybe I’m bored of circuitous ding dongs, maybe I don’t have the time, maybe I care a whole lot less. Maybe I’ve determined that no one gives a hoot either way. But hey, less is definitively more.

@jon just updated the curated Federated SEOs list (it hadn't been updated since Jan). Many people were removed for inactivity over 6 months, and many new people were added. If you want to be added to the list, you can submit your profile using the form on this page.

https://coywolf.com/federated-seos/

#SEO #Fediverse

"Don't set your mind on things you don't possess... but count the blessings you actually possess and think how much you would desire them if they
weren't already yours.”

-#MarcusAurelius

A good reminder from #Stoicism, it’s so easy to focus on what I don’t have.

I’m a staunch advocate for the #stoic #philosophy. Before I was diagnosed with #adhd, it helped me regulate my emotional responses, as it made me stop & consider before committing to a reaction or an emotional response.

I’m super impressed at how some people manage to maintain energy and enthusiasm for singular areas of life. The being interested thing is easy enough but sustained passion not so. Colleagues and friends and fam can help no doubt but if you work in isolation, it’s not as easy, and if you’re in an industry where being vocal often means you’ll get attacked or heckled then that has a cumulative impact. And yet some doggedly continue. I tip my hat to those folk. .

@simoncox i know bless em, they’re doing a gig in Blackpool Thursday, I might have to pop along 😂

@simoncox I did ask Paul when I saw the cd, is this a song about smashing up the pub fag machines and nicking all the cigarettes and 50p’s 😂 and then he sent me the lyrics

The lyrics

Haha it’s always fun to inspire punk rocker mates 😂 #punk #16guns #robthemachine

TODAY IN SPAIN!

The northern Spanish city of Zaragoza was inundated by a heavy downpour in less than 20 minutes. The fire brigade had to rescue desperate people from their cars.
#climate #climatechange #weather #ClimateEmergency #GlobalWarming #climatecrisis #Spain

The woman on the beach in my foreground unintentionally doing The Mask impersonations 👀

@simoncox @Jamesboswell it’s surprising how much you don’t miss it all when you uninstall it!!

@Jamesboswell oh wow. Thanks!

Not been on socials for a while, what’s that narcissistic Twitter owner done now?

@brianchappell love that Brian - we are brainwashed into the whole 3 square meal thing!