Late morning Tempo Run...
Warm up - 8 x 1 min. @ 3:4X pace / 3 min. float recovery - cool down... I started off far too fast... 🫣 done & dusted ... it's been a while since I did such a hard workout... 🥳
Note to myself: Do it earlier and not close to lunchtime 🙃😎 #running #effortlessrunning #Phuket
Fezzi Fezzino 🧊 🆒️
@fezzi.bsky.social
Just another human. Retired in Phuket at home on this planet. Sport addict, interested in all tech and computer stuff, mobile photography, and other silly things... life isn't fair all the time so enjoy your moments.
Co Founder of the Phuket Sunshine Village Foundation / A Foster-home for children in need.
Time never stands still, it’s always moving on.
The past is beyond our control, but the future is still in our hands.
To shape it we must make an effort.
Lovely day out in the hills of my running hood... #trailrunning #hiking #Phuket
Running is one of my passions, I simply love it.. even my main running hood is always the same, but it's different every day... another 10k done & dusted #running #effortlessrunning #Phuket
...and a short 360° video from the top of the dam #running #effortlessrunning #Phuket
Another 10k done & dusted... had some music in my ears... ran with the rhythm...the knee is ok... but not 100% yet! #running #effortlessrunning #Phuket
This morning view.... happy Monday, peeps... #Phuket
Monday Morning Fartlek / 8k
Going easy on me... but hard on my cadence... playing with my cadence and heart rate... a bit of incline at the end... happy Monday, peeps #running #effortlessrunning #Phuket
Fezzi Fezzino 🧊 🆒️ boosted:
Die ausserhalb Stehenden
Mit der Steuerungerechtigkeit türmten sich bizarre Vermögen auf. Mit den bizarren Vermögen bildeten sich Machtsysteme, die nicht nur die Marktgesetze aushebeln, sondern ganze ihnen […] …
I felt good... my knee felt good... the weather was perfect... so I went out for a 10k knee tester.... funny thing, when I run all is good.. when I walk the stairs, the right knee still feels a bit sluggish.... happy Sunday runday, peeps.... wherever you are #running #effortlessrunning #Phuket
Oh, it was raining so nicely 😎🌦
Easy 6k negative split with high cadence and clean mid-foot steps... checking out my knee recovery in tropical rain without pushing and just floating (literally) ... knee wasn't complaining... will build up slowly now for the upcoming 15k Trail Run on the 1st of December... I don't want to risk another injury... 🤞🤞🤞#running #effortlessrunning #Phuket
Active knee recovery walking/jogging for about 7k... on/off and drills...
Fixing my knee with this active approach... was a bit wet today.. but that's ok when you live in the tropics #running #effortlessrunning #Phuket
@BenjaminHan 😎🤌 do we?
@WTL "actively" waiting 😎😂
@armand I do strength training regularly... There is plenty of stuff on YouTube... just search for strength training for runners/cyclists and go for it... or join a local cross fit group and tell them you focus on leg and core strength training
@darrenmorin glad to read... I try a different approach, as it only complains when walking stairs or steep inclines ... however, I will hold my horses, for now
@s1m0n4 as if that would be all new to me... 😎🤌
@WTL yeah... waiting till the pain is gone...
Thx everyone for the good wishes...
I got diagnosed with "AGING" 🤌🤫
My right knee shows minor, but starting wear.. I was most likely overdoing my current running (as usual 🤭), and this time, it was a bit too much as it seemed... however, giving it enough rest for about 2 weeks (or longer), the pain should be gone...Doc said that strength training for the knee and heat treatment should do the job well as I am pretty good trained and "wise enough" to know what to do 😎🤌😂 #runninginjuries #running
Client Info
Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst