La fatica di rientrare nella media e la felicità di non riuscirci. Nino Gennaro
@serdar_gz yo moi suis là mais je préfère Substack pour l’instant
Singing or playing an instrument keeps your brain agile.
In a study of older adults, playing a keyboard instrument was found to be the most effective, with woodwind and brass instruments also very effective, and singing to a lesser extent.
They didn't say anything about drums, possibly because drummers couldn't hear them asking the questions.
"Les incantations de grimoire et les psalmodies de la sorcière ne sont elles-mêmes que l'écume trouble d'une magie plus profonde et plus efficace, enclose dans la force du désir et dans le pont que l'énergie libidinale du corps tout entier jette vers la réalité du monde à changer."
Raoul Vaneigem, "Adresse aux vivants sur la mort qui les gouverne et l'opportunité de s'en défaire" #monachollet
Tapping into mindfulness to understand the neuroscience and physiological basis of the brain and training its networks to combat anxiety and life’s stressors.
https://www.eurekalert.org/news-releases/1032585
#Stress #Anxiety #Mindfulness #Neuroscience #Psychology #MentalHealth