@miffyhelen Yeah, I hear you. And nicotine is the worst (whenever a patient with #UlcerativeColitis or #CrohnDisease suffers a smoky environment, uh-uh...). Water is safe, and I know that the moment a flare-up starts, the best thing to do is stop eating. No, seriously. Stop the motion. And lots of probiotics. Yep, good luck to everyone out there with #ibd.