Morning walkies... Bumped it up a notch this morning...

#middleagefitness #40something #treadmill #walking #sunnyfitness #steadystatecardio

Back on morning walkies, although did workout four days this week already, too.

Happy.... Friday...

#middleagefitness #40something #sunnyfitness #treadmill #walking

Trying out the Squat Harness 2.0 from squatharness.com on the old Total Gym. Definitely more of a hack squat experience... I'm ruined

#squatharness #middleagefitness #40something #totalgym

On the road, but had a chance to punish myself in the gym here. But definitely a fool, and clearly been slacking lately

#middleagefitness #40something #souleater #excalibur

Leg day squats. Worked up to black #SeriousSteel band, Geku bar, and Hybrid Resistance's Mack board. I'm gassed

#40something #middleagefitness

Happy Valentine's Day! 💘

Friday morning walkies while meditating (used the Balance app)

#middleagefitness #40something #treadmill #walking

Back on the morning walkies today... gotta keep moving

#middleagefitness #40something #walking #treadmill

Happy Monday.... urrgh... Morning walkies!!

Not as long today since I got up late

#treadmill #walking #middleagefitness #40something #yesIuseLinux

Again, I blame @fatsquach.bsky.social for making me do this.

Hack squat on the #totalgym with a couple of plates. Added a couple more after too...

Thanks to youtube/hybridresistance for all the guidance on the sliding bench

#middleagefitness #40something

Leg day will be different this week - added a couple more plates on the Total Gym to get it up to 240 lbs / 108 kg (approximately anyway)

About 80+ lbs / 36 kg more than i had

Should be fun!!
#middleagefitness #40something

Morning walkies Jan 31 - little slow this morning since my right leg is bugging me.
Gotta keep moving tho

#middleagefitness #40something

Morning walkies - sped up a bit, and added my ugly mug as well

#middleagefitness #40something

Walkies on Jan 28, little faster than I've been doing

#middleagefitness #40something

Alright.... Tried to kill myself on that workout, but I'm upright. Here's what I'm going into 46 with. Could be worse. Feliz cumpleaños para mi.

#middleagefitness #40something

Morning walkies - I replaced my breathwork with walking instead to see what that does. Timely since I turn 46 tomorrow...😬

#middleagedfitness #40something

Morning walkies. Trying something new

#middleagedfitness #40something

I may still be sick, but it's leg day. Walking warmup time

#middleagefitness #40something

Poor attempt at arm day while on the road ha ha

#40something
#middleagefitness

This week with the later schedule has started to suck - feeling totally overwhelmed and behind now. But I'm keeping up with breathing practice and morning workouts at least

#wimhof
#wimhofmethod
#40something

Survival Mode - Fitness Journey day 6
(around 5 pm central on Twitch / Deadlinux)

Gotta catch up from missing days last week, may restructure. But Monday is being Monday so we gotta get something done!
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#twitchstreamer
#ourtaco
#linuxstreamer
#40something