Remember:
Don't drink coffee while eating breakfast. Wait 20 minutes after meals for better absorption. Skip sweet creamers – they'll crash your energy later.

What happens:
You'll focus better through the morning. Avoid that 3pm crash. Fall asleep faster at night.

#BiohackingTips #PeakPerformance #CaffeineOptimization #ProductivityHacks #FocusBoost #TimeManagement #HealthyHabits #WellnessLifestyle #PerformanceEnhancement #EnergyBoost (2/2)