I'm 52, and was diagnosed with ADHD in my 40's. I have a LOT of coping strategies. I have 24 AirTags on various things. (Once you get past 15 or 20 it can get kind of weird.) I don't put anything other than drinks in my refrigerator drawers, because if I put something that spoils there, I'll forget about it until it goes bad. And of course everything is on autopay. One vital tool I use is checklists (because I read Atul Gawande's "The Checklist Manifesto."). #ADHD #CopingStrategy [1/2]

That's a kind of #copingstrategy!

#KätToon #theKardinal #problem #Satire #DefinitelyNotADemonMasqueradingAsACardinalToInfiltratingTheCatholicChurch

Good news, millennials! You can dissociate AND craft at the same time! Two coping mechanisms for the price of one! Really maximise that coping strategy! And be productive at the same time! Knit yourself a jumper! Forget the horrors! What's not to love?!?

#Millennial #MillenialCore #CopingMechanism #CopingStrategy #craft #knitting #Dissociate #anxiety #TheHorrors #productivity

“This is a gentle reminder that bloodline does not equate family and you owe no one access to you. You do what feels safe for you and your healing.” Sherrie Campbell PhD #mentalhealth #mentalwellness #copingstrategy #safety #holidays

“For all those who are going to family parties this week…remember that the bathroom is a great place to take a 5 minute break and no one will question it.” Kirsten Gingrich LCSW #mentalhealth #mentalwellness #copingstrategy #holidays