#workoutOfTheDay

First a strength part - strict press.

4x 3 Strict Presses at 60% 1RM. I did it with 30kg for the first two, and 32kg for the last two.

The #Workout: "Red Roses"

EMOM 14'
* Odd Minute: 6x16m Shuttle Runs
* Even Minute: 10 Bench Presses @ 30kg

First time ever doing a #wod and running. It felt ok, no weird feelings or anything! It was inside on the grass carpet, which is more dampening than the concrete outside, and shuttle runs instead of the normal 200m run.

Team #fakeHip #hipster

Still, happy.

#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

#happybirthday #joshbrolin #actor #thanos #avengers #ageofultron #guardiansofthegalaxy #infinitywar #endgame #whatif #cable #deadpool2 #meninblack3 #TheRunningMan #WakeUpDeadMan #weapons #OuterRange #brothers #dune #jonahhex #thegoonies #planetterror #HollowMan #NoCountryforOldMen #TrueGrit #oldboy #laborday #sincity #gangstersquad #everest #Sicario #DayoftheSoldado

#workoutOfTheDay

First part was some gymnastics work in prep for the open: chest-to-bars / muscle ups.

EMOM 10'
* Odd: 8 Scapular Pull-Ups
* Even: 8 Mini Butterfly Pull-Up Drill

The #workout: "PB&J"
(I prefer my PB and J on a sourdough waffle, but hey)

2 sets of 3 rounds
* 15 GHD Sit-Ups (or V-Ups )
* 12 Kipping Pull-Ups
* 9 Burpees To Bar

3' Rest between sets

I alternated GHD and V-Ups with someone in the box.

1st set: 7'00"
2nd set: 8'28"

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Lookie what finally showed up here!
#AYN #AYNthor #android #portablegaming #retrogaming #classicgaming #endgame

#workoutOfTheDay

#foundations day - focus deadlifts! I like lifting the dead.

3x
* 5 Jefferson Curls
* 10 Back Extensions
* 12 Hamstring Curls (with 20lbs metball)
* 1' Rest

3x
* 10/10 Single Leg Glute Bridges (16 ➡️ 20 ➡️ 24kg)
* 8/8 Single Leg Kettlebell Deadlifts (16 ➡️ 20 ➡️ 24kg)
* 10 Russian Kettlebell Swings ((16 ➡️ 20 ➡️ 24kg)
* 1' Rest

3x
* 5 Deadlifts (20 ➡️ 50 ➡️ 70kg)
* 10 Kettlebell Sumo Deadlift High Pulls (16 ➡️ 20 ➡️ 24kg)
* 3 Nordic Hamstring Curls
* 1' Rest

EMOM 20'
* 12 Kettlebell Sumo Deadlift High Pulls
(twice with 28kg, twice with 32kg)
* 8 Nordic Hamstring Curls
* 12 Russian Kettlebell Swings (twice with 28kg, twice with 32kg)
* 6 Deadlifts (started 80kg ➡️ 90kg ➡️ 100kg and then 120kg just for good measure)
* 1' Rest

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting

#Happybirthday @twhiddleston #TomHiddleston #actor #Loki #thor #avengers #thedarkworld #thorragnarok #infinitywar #endgame #whatif #doomsday #thenightmanager #TheLifeofChuck #kongskullisland #midnightinparis #warhorse #thedeepbluesea #coriolanus #TheHollowCrown #CrimsonPeak #TheEssexSerpent #TheSimpsons #TheGoodtheBartandtheLoki #WelcometotheClub #BigBeasts #MarvelStudios #DisneyPlus

#workoutOfTheDay

#core day

4x
* 30" Reverse Lunges
* 30" Hollow Hold
* 30" Bar Hang
* 30" Box Step-Ups (24" box)

5 sets, 1 set every 5'
* 8 Strict Leg Raises
* 12 Weighted Box Step-Overs (with 2 12.5 dumbbells)
* 16 Dumbbell Front-Rack Lunges (with 2 15kg dumbbells)
* 20 Sit-Ups
* Max Up-Downs

2' Rest between each set
Results:

Managed to squeeze out 33, 42, 37, 33 and 37 Up-Downs.

#workout #crossfit #wod #endgame #functionalfitnessEndgame #fitodon #gym #fitness

#workoutOfTheDay

"Open 20.5"

For time, partitioned any way

* 40 Kipping Pull-Ups - the first time ever?!
I didn't feel like doing ring rows / ring transitions, and it was a bit much for strict pull-ups... so I tried some kipping. Which went way better than expected!
* 80 kcal Bike Erg
* 120 Wall Balls (12 lbs ball, my shoulder wasn't liking the impact today)

Partitioned in 10 rounds

Finished in 17'41"

#wod #crossfit #workout #endgame #functionalfitnessendgame #fitodon #gym #fitness #gymnastics

MORDOX - ENDGAME [OFFICIAL EP STREAM] (2025) SW EXCLUSIVE

https://peertube.gravitywell.xyz/w/5cWLLQbr5GS1KkVAVwkFAU

#workoutOfTheDay

First strength part, working on the snatch:

5x 2 Touch-and-Go Power Snatches +1 Overhead Squats with 25kg on the bar.

The #workout was "Annie"

50 - 40 - 30 - 20 - 10
* Single Unders (normally doubles, but yeah.. ain't got those)
* Sit-Ups

Finished in 8'34"

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Letra de la canción “End Game” de Taylor Swift
#TaylorSwift #EndGame
https://daletra.net/taylor-swift/letras/end-game.html

#workoutOfTheDay

#foundations class, after sitting a whole day at #cfgmgmtcamp

3x
* 30" Prone Swimmers (started with 1.5kg plates, upped to 2.5 by the 3rd round)
* 15 Floor Plate Presses (10 - 15 - 20kg plate)
* 10 Dumbbell Flies (2x7.5kg)

3x
* 30" Plank Hold (with 5 - 10 - 15kg plate on the lower back)
* 10 Wall Taps
* 8 Dumbbell Bench Presses (2x10 - 2x12.5 - 2x15kg)

EMOM 20'
* 45" Ring Plank Hold
* 12 Dumbbell Bench Presses (with 2x15kg)
* 15 Push-Ups (with feet elevated with 2 green plates)
* 3 Wall Walks
* 1' Rest

#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

#workoutOfTheDay

#core class

4x
* 30" Hollow Hold
* 30" Banded Good Mornings
* 30" Sit-Ups
* 30" Dumbbell Bicep Holds (with 2 10kg dumbbells)
* 1' Rest

AMRAP 25' - Teams of 2
* 15 syncro Leg Raises
* 30 Russian Kettlebell Swings y-g-i-g (24kg kettlebell)
* 20 Partner Medball Sit-Ups (with 8kg medball)
* 200m Farmer Carry y-g-i-g (2x20kg)

#workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #wod

#workoutOfTheDay

"Open 11.1"

AMRAP 10'
* 30 Single Unders (doubles still no go)
* 15 Power Snatches with 20.5kg bar.

Finished 6 rounds

Afterwards some additional suffering with gymnastics

EMOM 10'
* Odd minute: 5-8 Arch to Knee tucks
* Even minute: Dragon Flags

#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

JP Orlandini presenta “Endgame”, una canción que cobra un nuevo sentido | vía #DreamPopCL

https://www.dreampop.cl/2026/01/28/jp-orlandini-presenta-endgame-una-cancion-que-cobra-un-nuevo-sentido/

#artistadestacado #endgame #indiechile #jporlandini #lanzamientos

#workoutOfTheDay

Simple workout today: "Soldiers and Sailors". Simple but not to be underestimated

EMOM 10'
* 400m Bike Erg

2' Rest

EMOM 8'
* 1 Clean And Jerk - 2 at 35kg, 2 at 37kg, 2 at 39kg and then 2 at 40kg.

2' Rest

EMOM 10'
*10 Bar-Facing Burpees

#wod #workout #crossfit #fitodon #gym #fitness #functionalfitnessEndgame #endgame

#workoutOfTheDay

#foundations day, with squat focus

3x
* 10 Narrow Squats
* 10 sumo squats (16kg kb from 2nd round)
* 10 Goblet Squats (16kg kb from 2nd round)
* 10/10 Banded Side Shuffles
* 10/10 Single Leg Glute Bridges (17.5kg from 2nd round)
* 1' Rest

3x
* 12 Reverse Lunges
* 12 Wall Balls (14lbs ball)
* 5/5 Bulgarian Split Squats (2x8kg kb from 2nd round)
* 1' Rest

EMOM 20'
* 8/8 Front Foot Elevated Split Lunges (16 / 16 / 17.5 / 17.5kg)
* 6 Paused Back Squats (50 / 60 / 70 / 70kg barbell)
* 6/6 bulgarian split squats (2x8kg kb)
* 12 wall balls (14lbs ball)
* 1' Rest

#workout #wod #crossfit #functionalfitnessEndgame #endgame #fitodon #gym #fitness

#workoutOfTheDay

#core class

4x
* 30" Hollow Hold
* 30" Side Plank Pulses
* 30" Wall Taps
* 30" Tuck Hang
* 1' Rest

EMOM 25'
* 10 GHD Sit-Ups (round 1-4) / V-Ups (round 2-3-5)
* 10 Bicycle Crunches (L+R=1)
* 3 Wall Walks
* 6 Strict Leg Raises
* 1' Row Erg

400m Walk

TABATA 8' without pause
* 20" Hollow Hold
* 10" Sit-Ups

#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #wod #workout

#workoutOfTheDay

First the strength part, back squats

5x4 Back Squats @ 70% of 1RM. For me that's 78kg on the bar.

The #workout was a classic: #Fran

21 Thrusters
21 Jumping Pull-Ups
15 Thrusters
15 Jumping Pull-Ups
9 Thrusters
9 Jumping Pull-Ups

I did the thrusters at 30kg, which is heavier than I've done in... a long time. Years?

Finished in 5'04"

Compared to the last time I did fran, in sept 2022, when I took 5'26", had 17.5kg on the bar and did ringrows, this is a massive improvement :D

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #weightlifting

A totally unfulfilling #workoutOfTheDay

First some strict press stuff:
4 rounds of 4 strict Presses @ 65% 1RM. For me 27kg.

Then the #Workout: "Pukie The Clown"

2 rounds for time

* 32 kcal Bike Erg
* 1' Practice Double Unders
* 22 kcal Bike Erg
* 1' Practice Double Unders
* 13 kcal Bike Erg
* 1' Practice Double Unders

Rest 3' between rounds

Finished in 17'38"

#crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness #wod