Lmst

#workout

📣#Fitness Inspiration: Week 3 of 6 in our Inclusive HIIT Class in Malden!

🔥 Our participants crushed it! This week’s highlight reel is packed with dynamic new moves:
💥Partner Slam Balls
👟Agility Ladder Drills
💪🏾Resistance Band work

🎯Building the power and strength to knock out Sarcopenia (age-related muscle loss) and healthy aging.

👏🏽The best part? The camaraderie, fun, and #community we build every week!

#healthequity #northshorema #Fitness #Gym #Workout #PublicHealth #fun #strengthtraining

↕️ Dumbbell Batwing Rows 🦇

The Batwing Row isolates the rhomboids, middle traps, and rear delts, teaching you to pull with precision and maintain tension at peak contraction.

Pull both dumbbells straight toward your ribs, elbows tight to your sides.

Think about driving your elbows behind your body rather than just lifting the weights.

#dumbbell #batwing #rows #back #shoulders #upperbody #weightlifting #strengthtraining #exercise #workout #workouttips #onlinecoach #personaltrainer

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s

Warm up: Banded 7s

Strength: Bench Press
- 5x 5 Bench Press @ 75-80% of 1RM = 30kg

Accessory: 4 rounds
- 10 front raises (2x 4kg)
- 10 single arm triceps extensions (4 kg)
- 32 m suitcase carry e/s (20 kg)

Love me a Gym Bro Session with bench press because flexing a work is happening 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour #BenchPress

Wednesday #Workout:
222 seconds of plank.
11 minutes of yoga for runners.
20 minutes of pilates.
28.1 KM of #Cycling (9°C, 95% humidity, and 13 KM/H wind).

Good workouts, and the ride was a bit longer than previous, but I didn't push … too much.

Though, one cyclist I passed appeared to object being passed which led to a short 4km duel where I managed to shake him on the climb up through Vincent Massey Park (tee-hee-hee!).

Grid of iOS screenshots and a photo:
1) Timer app showing 03:42.48.

2) Apple Fitness Powerful Glutes Yoga for Runners, 11 mins.

3) Apple Fitness Pilates with Darryl, 20 minutes.

4) Apple Fitness Cycling Details:
Total Time: 1:24:26.
Total Distance: 28.10 KM.
Average Speed: 19.9 KM/H.

5) Environment Canada site showing 9°C, 95% humidity, and 13 KM/H wind.

6) Photo taken on the lock crossing at CarletonU over the Rideau Canal, cubed with trees in various states of fall changes, the water reflecting the clear blue sky, and at the bottom, the circular bike mirror is visible.

今日のトレ内訳(背中)
・ #マッスルアップ：8回
・ #ハイプルアップ：10回
・ #バックレバー：8秒 x6
・ #懸垂：合計34回

かなり身体が重く感じて、マッスルアップいつもより上がらなかった💦
逆に懸垂はちょっとだけ踏ん張れた💪
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #convict_conditioning #pullups #backlever

Good morning y’all!
Early bird:Road-Run

東京...だいぶ涼しくなったよね。
と言う事で走ります！

午前中はFitness clubで...
更に #Treadmill:#Run と...
#Swim:#Crawl/#Butterfly!
その後 #Squash 夜は #FencingEpee!
しっかりきっちり...
#有酸素運動します！

#Workout #FitnessRoutine #Cardio

Here is a comprehensive list of what to check when you need to fix an Apple Watch heart rate monitor that's not working.

https://www.conferencesthatwork.com/index.php/technology/2019/10/fix-apple-watch-heart-rate-monitor

#Apple #Watch #AppleWatch #HeartRateMonitor #workout #problems #HowToFix

fix Apple Watch heart rate monitor: comparison of two typical old and new Apple Watch heart rate charts

Kettlebell Sumo Squats 🏋️

Kettlebell sumo squats matter because they’re one of the most effective lower body movements for building balanced strength, hypertrophy, and stability.

#kettlebell #workout #exercise #legs #legsworkout #hamstrings #adductors #glutes #strengthtraining #weightlifting #onlinecoach #personaltrainer

Never Give Up #garmin #cycling #workout #photo #photography

#workoutOfTheDay

Warm up was the Hinshaw Warm-up

The #workout: "Mr. Tortilla"
* 400m Row Erg
* 2'30" Rest
* 400m Row Erg
* 2' Rest
* 400m Row Erg
* 1' 30" Rest
* 400m Row Erg
* 1' Rest
* 400m Row Erg
* 30" Rest
* 400m Row Erg

Finished in 1'32", 1'31", 1'33", 1'31", 1'35" and 1'38" respectively.

After the rowing there was some gymnastics: 3 rounds max wall walks in about 40". I managed 5 per 40" before my arms gave out.

#wod #fitodon #gym #fitness #FunctionalFitnessEndgame #crossfit #endgame

Today's #Workout

Warm up: Hindshaw variation

Workout: "Mr Tortilla" 22:30 time cap, 6 rounds
- 300 m run (intermediate version)
- (6-n)x 30" rest
Did 1:43 - 1:46 - 1:49 - 1:48 - 1:47 - 1:54 = 10:47

Gymnastics: Handstand Push Ups 3 rounds, scaled to
- 4 half wall walks
- 90" rest

I ran, it was the first time in ages. My hip flexors were unhappy by the 5th round. But did it. And fairly consistent time

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Tuesday #Workout:
222 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
26.8 KM of #Cycling (17°C, 79% humidity, and 9 KM/H wind).

Good workouts. Another nice ride. Medium effort, testing the knee, which seems to be doing better. (🎉) I did get caught in the rain in the last few KMs of the ride, though it's so warm out that it wasn't a big deal.

Grid of iOS screenshots and a photo:
1) Timer app showing 03:42.73.

2) Apple Fitness Strong Core Yoga for Runners, 11 mins.

3) Apple Fitness Strength with Gregg, 20 mins.

4) Apple Fitness Cycling Details:
Total Time: 1:19:37.
Total Distance: 26.8 KM.
Average Speed: 20.2 KM/H.

5) Environment Canada site showing 17°C, 79% humidity, and 9 KM/H wind.

6) Photo of the north shore of the Ottawa River, looking south. Sky is cloudy with the sunrise on the far left, reflecting on the water, with the northern shore on the right with trees.

Vicky Kaushal Flaunts Gym Muscles: Netizens React, 'Daddy's Swag' Goes Viral

#Fitness #GYM #NetizenReaction #Vickykaushal #workout
https://blazetrends.com/vicky-kaushal-flaunts-gym-muscles-netizens-react-daddys-swag-goes-viral/?fsp_sid=140965

💪🏾 Exercise of the Day: 90/90 Hip Mobility to Standing (Progression)

↕️ From floor to functional.
Phase 1: Bodyweight transition
Phase 2: With medicine ball for added core demand

🎯Targets hip mobility, core control, and functional strength.

✨ Do anywhere. Anytime.

#coach #fitness #workout #gym #homefitness #health #nyc #boston #personaltrainer #hipmobility #online #exercise #mindbody

#workoutOfTheDay

#Foundations class.

3x
* 40" Prone Swimmers
* 10 Banded Tricep Extensions
* 30" Plank Hold on Elbows
* 1' Rest

3x
* 8 Dumbbell Flies (2x7.5, 2x9 and 2x10kg)
* 5 Negative Push-Ups
* 6 Dumbbell Bench Presses (2x7, 2x9 and 2x12.5kg)
* 1' Rest

3x
* 6 Inverted Skull Crushers
* 6 Push-Ups
* 1' Rest

EMOM 20'
* 8 Dumbbell Bench Presses (2x12.5, 2x15. 2x17.5 and 2x20kg)
* 8 Inverted Skull Crushers
* 10 Dumbbell Flies (2x10kg and last round 2x12.5kg)
* 12 Push-Ups
* 1' Rest

Tabata
* Mini Crunches
* Double Crunches
* Hip Dips L
* Hip Dips R

I'm happy with the results. For both the dumbell flies and the bench press these are a #PR for me :)

#workout #wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness

This morning's #workout #music is from LA LOM (Los Angeles League of Musicians) in Chicago earlier this year.

https://youtu.be/JQoS9LVp2eY
#CumbiaPsychedelica #Chica #huapango #Guitar #LatinRock #KettleBells #BodyWeightTraining

Monday #Workout:
222 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
26.5 KM of #Cycling (13°C, 89% humidity, and 8 KM/H wind).

Strength had an extra 90 seconds of plank with weights, so that was fun. 🤣

Pushed a bit on the ride to see how the knee feels. Still sore, but improving. Progress.